The beer belly is a common problem that many people face, especially those who lead a sedentary lifestyle or consume alcohol excessively. Fortunately, you don’t need to go to the gym to fight it...Read Full Article >>➤
Iron
The plank is an isometric exercise that works the entire core, including the abdominal muscles, back and glutes
Get into a push-up position, resting your forearms on the floor and keeping your body straight from head to toe. Make sure your elbows are aligned with your shoulders.
Leg raises
This exercise focuses on the lower abdominal muscles, a key area for reducing the beer belly
Lie on your back on a mat with your legs straight. Lift your legs together towards the ceiling, keeping them straight. Slowly lower your legs towards the floor without touching it and raise them again.
Bicycle
This exercise combines movement and muscle contraction to work both the upper and lower abdominals.
Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the floor as you bring one knee toward your chest and twist your torso to touch it with the opposite elbow. Alternate sides as if you were pedaling a bicycle.
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