While fruits are generally healthy, some varieties can cause significant spikes in blood sugar levels, potentially increasing the risk of type 2 diabetes with regular overconsumption. Here are some common culprits:...Read Full Article >>➤
Overripe Bananas: As bananas ripen, their starch converts into sugar, leading to a higher glycemic index (GI). Ripe bananas can cause a rapid rise in blood sugar compared to their less ripe counterparts.
Dried Fruits: Dried fruits like raisins, dates, and prunes are concentrated sources of sugar and calories. The drying process removes water, intensifying the sugar content per serving.
Watermelon: This refreshing fruit has a high GI, meaning it can cause a quick surge in blood sugar levels. However, it’s important to note that watermelon is also low in calories and contains beneficial nutrients.
Mango: While a delicious tropical fruit, mangoes are relatively high in natural sugars. Overconsumption, especially of ripe mangoes, can contribute to blood sugar spikes.
Pineapple: Pineapple contains bromelain, an enzyme with anti-inflammatory properties. However, it also has a moderate GI and can raise blood sugar levels, particularly in large portions.
Fruit Juices: Fruit juices, even 100% juice, often lack the fiber found in whole fruits. Fiber helps slow down sugar absorption, so without it, fruit juices can lead to rapid blood sugar spikes.
It’s important to note that these fruits can still be enjoyed in moderation as part of a balanced diet. The key is to be mindful of portion sizes, consider the ripeness of fruits, and pair them with sources of fiber, protein, or healthy fats to help slow down sugar absorption.
If you have diabetes or are at risk, consult with a healthcare professional or registered dietitian for personalized advice on fruit consumption and blood sugar management
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