Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly all unprocessed foods – think veggies, fruits, nuts, meats, whole grains, and dairy foods – are low in sodium....Read Full Article>>

The salt that we do eat helps relax and contract muscles, lends a hand with nerve impulses, and balances the minerals and water we take in Our body needs only a small amount of sodium. We should get about 1,500 milligrams of it every day. But the average American takes in about 3,400. Too much salt can lead to a stroke, heart disease, and high blood pressure. But how do you know if you take in too much salt

YOU’RE BLOATED

Bloating – when your stomach feels swollen or tight – is one of the most common short-term effects of having too much salt. It helps your body retain water, so extra fluid builds up. Foods don’t have to taste salty for them to be high in sodium. Sandwiches, pizza, bagels, and canned soup can be sneaky sources for salt.

YOUR BLOOD PRESSURE IS HIGH

There are lots of reasons you might have high blood pressure, but one could be too much sodium. The change in blood pressure happens through your kidneys. Too much salt makes it harder for them to get rid of fluid that you don’t need. As a result, your blood pressure goes up.

YOU’RE PUFFY

Swelling can be a sign of too much sodium in your body. Body parts like your face, hands, feet, and ankles are most likely to swell. If you’re more puffy than usual, take a look at how much salt you’re eating.

YOU’RE REALLY THIRSTY

If you’ve been really thirsty lately, it could be a sign that you’re eating too much salt. When that happens, you become dehydrated. Your body pulls water from your cells, and you might start to feel very thirsty. Drinking water can help neutralize that salt and can freshen up your cells.

YOU’VE GAINED WEIGHT

When you retain water, you might gain weight. If you’ve put on pounds quickly over a week or even a few days, it could be because you’re having too much salt. If you gain more than 2 pounds in a day or 4 pounds in a week, think back to the foods you ate during the past few days and try to make changes to cut down on the salt.

YOU USE THE RESTROOM A LOT

More salt could lead to more trips to the bathroom. This could be because salt can make you very thirsty, which might encourage you to drink more water. Later on, you might have to go to the bathroom more than usual.

YOU AREN’T SLEEPING WELL

If you eat too much salt before bed, it can lead to disturbances in your sleep. Signs can range from restless sleep, to waking up often at night, to not feeling rested in the morning.

YOU FEEL WEAK

When there’s too much salt in your blood, water gushes out of your cells to thin out the salt. The result? You might start to feel weaker than usual.

YOUR STOMACH BOTHERS YOU

If too much salt in your diet makes you dehydrated, your stomach will feel it. You might feel nauseated, or you might have diarrhea. If your stomach is upset or you have cramps, take a look at what you’ve been eating during the past few days and figure out how to cut back on the salt. Drinking plenty of water can help rehydrate your cells and get you feeling better.

LONG-TERM EFFECTS OF TOO MUCH SALT

Although there are lots of short-term effects to watch out for, there are also long-term effects of eating too much salt. It might raise your chances of things like enlarged heart muscle, headaches, heart failure, high blood pressure, kidney disease, kidney stones, osteoporosis, stomach cancer, and stroke.

HOW TO CUT DOWN

ON SALT

Since 9 out of 10 Americans get too much sodium, chances are, you might take in too much as well.

To help keep your levels in check: • Choose fresh meats instead of packaged ones • When you buy frozen vegetables, choose ones that are “fresh frozen” and stay away from ones with seasoning or sauces already added • Read labels and check the sodium content in the foods you buy • When choosing spices and seasonings, go for ones that do not list sodium on their labels • If you eat out, you can ask for your dish to be prepared without salt.

Health

Stop Disposing Egg Shells You Can Eat Them To Prevent These Diseases

Published

5 seconds ago

November 7, 2024

Admin

Stop Disposing Egg Shells You Can Eat Them To Prevent These Diseases

The following diseases can be prevented by eating egg shells: Osteoporosis, characterized by weakened bones and an elevated risk of fractures, particularly affects post-menopausal women. The use of eggshell powder may prove more effective than calcium carbonate in reducing osteoporosis risk by enhancing bone density....Read Full Article>>

Inflammation of joints causing pain and stiffness, arthritis can be alleviated by the collagen-rich eggshell membrane. Found between the egg whites and shell, this membrane contributes to joint health, reducing pain and stiffness.

Calcium deficiency can impact myocardial contraction, leading to cardiovascular diseases. Consuming eggshells, rich in calcium, helps prevent these issues by supporting proper muscle function.

Eggshells provide ample calcium, effectively preventing the aforementioned health concerns.

To avoid bacterial contamination, such as salmonella, ensure eggs are boiled thoroughly before consuming the shell. Additionally, to prevent throat damage, refrain from swallowing large eggshell pieces; opt for smaller pieces or crush them into eggshell powder

Health

Seven Effective Ways Turmeric Can Change Your Life

Published

1 min ago

November 7, 2024

Admin

Seven Effective Ways Turmeric Can Change Your Life

Turmeric is an old Indian spice with powerful medicinal properties and distinctive yellow color. In fact, turmeric is one of the beneficial spices in the world and has been valued for centuries in many cultures......Read Full Article>>

In addition, turmeric has powerful antioxidant, antiviral, antibacterial, anti-carcinogenic, anti-mutagenic, and anti-fungal properties. This amazing spice further treats inflammation, soothes the symptoms of arthritis, and provides high amounts of iron, copper, protein, calcium, magnesium, zinc, niacin, dietary fiber, and vitamins K, E, and C.

Here are some extra health benefits of turmeric:

1. Boosts Immunity

Turmeric is high in lipopolysaccharide, which has antibacterial, antiviral, and antifungal properties that assist strengthen the immune system.

2. Healthy Heart

You can lower the risk of heart diseases by using turmeric. Since, it lowers cholesterol levels and breaks down fats.

3. Protects The Liver

Turmeric cleans the toxins due to the high amounts of enzymes it contains. Therefore, it’s called a natural liver detoxifier.

4. Heals

With its strong antiseptic and antibacterial effects, turmeric can heal wounds, cuts, burns, and soothe various skin conditions.

5. Relieves Arthritis

The anti-inflammatory properties of turmeric are extremely beneficial for treating osteoarthritis, rheumatoid arthritis, and joint pain.

6. Help Digestion

Turmeric has shown effective in treating digestive issues such as irritable bowel syndrome.

7. Treats Depression

Turmeric is an excellent way that fights depression naturally. Its antioxidants make turmeric so fascinating spice that simply acts as an antidepressant.

8. Body Weight Control

If you are trying to lose some weight, then you should definitely include turmeric in your diet, as it keeps you full, and breaks down the bile.

Here are few turmeric recipes you can prepare to can change your life:

1. Turmeric Juice

Ingredients:

1 teaspoon of turmeric powder or 1/2 inch turmeric root

1/2 a lemon

Sea salt

Preparations:

At first, squeeze the lemon.

Then, mix its juice with a pinch of sea salt and turmeric.

Lastly, use a blender to thoroughly mix these ingredients.

2. Turmeric Smoothie

Ingredients:

1 ½ cups frozen pineapple or mango

1 teaspoon of turmeric powder/fresh turmeric

2 tablespoons of coconut flakes

1 teaspoon maca root

1/2 coconut or almond milk

1 teaspoon of hemp seed hearts dash of black pepper

Preparations:

Simply, combine all the ingredients in a blender thoroughly, then enjoy the delicious taste of your turmeric smoothie.

3. Golden Milk

Ingredients:

A dash of cinnamon

2 teaspoons of raw honey

A dash of cardamom

1/4 teaspoon of vanilla

A cup of almond or coconut milk

1/4 cup of water A dash of clove

1/4 teaspoon of freshly grated ginger or ginger powder

A teaspoon of freshly grated turmeric or turmeric powder

Preparations:

In a suitable container, combine all the ingredients and simmer them for 1 min.

Then pour it into a cup. Enjoy!

4. Turmeric Soup

Ingredients:

4 cups veggie or organic bone broth

1 knuckle grated/chopped turmeric

Preparations:

Put the broth and turmeric in boiling water, then let the mixture simmer for about 15 minutes.

Lastly, strain the mixture, and simply enjoy it.

5. Turmeric Tea

Ingredients:

A squeeze of lime

1/2 teaspoon fresh grated turmeric

Dash of black pepper

1 cup hot water

Raw honey to taste

Preparations:

Heat up the water till it boils and add the turmeric.

Allow it to simmer for 5 minutes, then remove from heat and add the rest of the ingredients.

Lastly, let it sits for 10 minutes, pour it into a cup, and enjoy.

6. Turmeric Kefir

Ingredients:

A cup of organic sugar

A gallon of spring or filtered water

1/3 cup of dried whole root or a cup of fresh turmeric

A cup of fresh ginger

1/2 a cup of water kefir grains

Preparations:

Peel and roughly chop the turmeric and ginger.

Next, pour the water into a pan, and when it starts boiling add in the ginger and turmeric.

Leave them to boil for an hour.

Remove it from heat, and when it cools, strain the mixture into a larger jar.

Afterward, add the kefir grains to sweeten the mixture.

Place the jar in your fridge.

You can start using it after 3-5 days.

7. Turmeric Scramble

Add some turmeric to your traditional eggs in the morning in order to get a healthy and scrumptious breakfast.

Health

8 Simple Ways To Fix Stomach Infection Using Kitchen Ingredient

Published

7 mins ago

November 7, 2024

Admin

8 Simple Ways To Fix Stomach Infection Using Kitchen Ingredient

Blame it on bad eating habits, seasonal change or allergens, stomach infection is undeniably an unnerving experience, which can take a toll on overall health and metabolism.....Read Full Article>>

In fact, most people consume medications for that instant relief, but you will be amazed to know that there are certain kitchen essentials that can help in healing the infection naturally.

Here are eight simple remedies you can try at home.

1. Ginger tea

Ginger is known for its anti-inflammatory and antimicrobial properties. Drinking ginger tea can help soothe the stomach lining and reduce nausea. Simply boil a few slices of fresh ginger in water for 10-15 minutes, strain, and enjoy it warm. Adding honey or lemon can enhance the flavor and benefits.

2. Garlic

Garlic acts as a natural antibiotic, helping to combat bacteria and strengthen the immune system. Consuming 1-2 raw garlic cloves on an empty stomach can be effective. If the taste is too strong, try mixing it with honey or incorporating it into your meals for added flavor.

3. Apple Cider Vinegar

Apple cider vinegar (ACV) possesses antibacterial properties and can help restore the stomach’s pH balance. Mixing 1-2 tablespoons of ACV in a glass of warm water and drinking it before meals can aid digestion and reduce discomfort.

4. Turmeric milk

Turmeric contains curcumin, known for its powerful anti-inflammatory and antibacterial effects. To make turmeric milk, mix a teaspoon of turmeric powder in a glass of warm milk. Sweeten with honey if desired, and enjoy this soothing drink once daily for relief.

5. Bananas

Bananas are easy to digest and can help replenish lost electrolytes. They are a part of the BRAT diet (Bananas, Rice, Applesauce, Toast), which is often recommended for gastrointestinal issues. Eating a ripe banana can provide quick relief from nausea and diarrhea.

6. Cumin seeds

Cumin seeds have antimicrobial properties that can aid digestion and reduce bloating. To use them, boil 1-2 teaspoons of cumin seeds in water for 10 minutes. Strain and drink the infusion, or add cumin to your meals for a flavorful health boost.

7. Yogurt

Yogurt is rich in probiotics, which help restore the natural balance of gut bacteria after an infection. Consuming plain, unsweetened yogurt can be beneficial. Aim for one serving daily, and you can mix in honey or fruits for added taste and nutrition.

8. Fennel seeds

Fennel seeds have carminative properties that can alleviate gas and bloating. Chewing on a teaspoon of fennel seeds after meals can provide digestive relief. Alternatively, steep fennel seeds in hot water to make a soothing tea.