In our quest for health and resilience, bolstering the immune system stands at the forefront. A well-functioning immune system is essential to fend off infections, reduce recovery time, and maintain overall vitality. While lifestyle factors like adequate sleep, exercise, and stress management play a vital role, nature offers a wealth of nutrients and remedies that help to enhance immune function. Here’s a closer look at some of the top natural immune boosters that can be seamlessly integrated into daily routines.....Read Full Article>>

Vitamin C

Vitamin C is one of the most well-known immune-boosting nutrients. Found abundantly in citrus fruits like oranges, lemons, and grapefruits, as well as in strawberries, kiwi, and bell peppers, it plays an essential role in supporting the function of immune cells and protecting them from free radical damage. Vitamin C also enhances the body’s ability to produce antibodies, which are proteins that help identify and neutralise pathogens.

Zinc

Zinc is an essential mineral that is crucial in maintaining immune function. Found in nuts, seeds, chickpeas, and lean meats, zinc supports immune cell development and helps the body’s immune response. It’s particularly effective at combating respiratory infections and maintaining mucosal membranes, which serve as the body’s first line of defence.

Ginger

Ginger has long been revered in traditional medicine for its anti-inflammatory and antioxidant properties. It contains compounds like gingerol, which help to combat oxidative stress and reduce inflammation, both of which can have a positive impact on immune health. Fresh ginger tea, grated ginger in meals, or even ginger shots can be refreshing and immune-boosting options.

Garlic

Garlic is known for its antibacterial, antiviral, and antifungal properties. This kitchen staple contains allicin, a compound released when garlic is crushed or chopped, which boosts immune cell function and helps fight off colds and infections. Research suggests garlic can reduce the severity and frequency of colds when consumed regularly.

Turmeric

Turmeric, a golden spice commonly used in South Asian cuisine, contains curcumin, which has impressive anti-inflammatory and antioxidant properties. Curcumin is known to help activate immune cells and increase the body’s antibody responses, which can help prevent infections and support immune health.

Hydration

Finally, staying well-hydrated is critical for overall health, including immune function. Water helps in the production of lymph, which carries white blood cells and other immune system cells throughout the body. Herbal teas, natural fruit-infused water, or a simple glass of water can make a big difference.

5 Nigerian Peppersoup Spices....Read Full Article>>

1. Calabash Nutmeg
Other names: African nutmeg

Botanical name: Monodora Myristica

Local Names: Erhe – Urhobo; Iwo – Itsekiri; Ehuru – Igbo; Ariwo – Yoruba; Gujiya dan miya – Hausa; Ukposa – Bini

Consists of: Shell and seed

Parts Used: Seed

Uses: condiment in soups, combined to make spice blends for peppersoup

2. Gbafilo
Other names: Rough-skinned/ Grey/ Guinea plum

Botanical name: Chrysobalanus icaco

Local Names: Gbafilo/ Gbafilor– Itsekiri And out of interest, in Brazil, it is known as Grageru or Abageru

Consists of: Sandpaper like shell and kernel

Parts Used: kernel

Uses: condiment in soups, combined to make spice blends for peppersoup

3. Grains of Selim
The fruits are narrow, slightly torulose, dark brown or black, about 2in. long, borne many (separate carpels) together on a stout peduncle (The Useful Plants of West Africa)

Other names: African/ Guinea/ Ethiopian Pepper

Botanical name: Xylopia Aethiopica

Local Names: Urheri – Urhobo; Unien – Bini; Atta – Ibibio/Efik; Uda – Igbo; Eeru – Yoruba

Consists of: Skin and seeds. The seeds are bitter

Parts Used: both – the skin is used more often, ground and added to soups or bruised and used whole

Uses: condiment in soups, combined to make spice blends for peppersoup, added to agbo (bitters), put in water to purify it, added to palm wine as a flavourer.

4. Uziza
Other names: Bush Pepper, Guinea cubebs, West African Black Peppers

Botanical name: Piper Guineense

Local Names: Edusa – Ibibio; Eti-nkeni – Efik; Uziza – Igbo; Iyere – Yoruba

Consists of: Dried black berries

Uses: condiment used in soups, rice, etc

5. Alligator Pepper
Other names: Grains of Paradise

Botanical name: Aframomum Melegueta

Local Names: Ehie ado – Bini; Ntuen – Efik; Ose oji/ okwa – Igbo; Oburo – Yoruba

Consists of: Skin and seeds. The seeds are aromatic and pungent, with some strains of cardamom flavour

Parts Used: the seeds are ground and added to soups, stews; also chewed with kolanuts

While asthma is largely influenced by genetics and environmental factors, diet can also play a significant role in triggering asthma symptoms. Certain foods, when consumed regularly, may increase inflammation in the airways or promote allergic reactions, which can worsen asthma symptoms. Here are four common foods that can potentially trigger asthma if eaten frequently:....Read Full Article>>

Processed Foods And Preservatives
Processed foods, including packaged snacks, fast food, and certain ready- made meals, often contain preservatives like sulfites, which are known to trigger asthma symptoms in sensitive individuals. Sulfites are commonly found in dried fruits, wine, and processed potato products. These chemicals can cause inflammation in the respiratory tract, making it harder to breathe and potentially exacerbating asthma symptoms. Regular consumption of processed foods may also increase levels of inflammation in the body, which could worsen asthma symptoms over time.

Dairy Products
Dairy products like milk, cheese, and yogurt are common in many diets, but they can cause issues for some asthma sufferers. Although not every asthmatic person is sensitive to dairy, it can increase mucus production in certain individuals, potentially worsening asthma symptoms. For some people, dairy allergies or lactose intolerance may also contribute to inflammation and mucus buildup, leading to restricted airways and difficulty breathing. Limiting dairy intake or opting for dairy alternatives, such as almond or soy milk, may help reduce the risk of asthma flare- ups.

Fried And Fatty Foods
Fried and fatty foods, such as French fries, burgers, and fried chicken, are high in unhealthy fats that can promote inflammation in the body. For asthma patients, inflammation can increase the likelihood of respiratory issues and trigger asthma attacks. Regularly consuming foods high in unhealthy fats may also contribute to weight gain, which can exacerbate asthma symptoms by putting additional pressure on the lungs. Choosing healthier fats, like those found in olive oil, avocados, and nuts, can be beneficial for asthma management.

Refined Sugar And Sugary Beverages
In conclusion, while food may not be the primary cause of asthma, certain dietary choices can influence the frequency and severity of asthma symptoms. Avoiding processed foods, reducing dairy and unhealthy fats, and limiting sugar intake can help some asthma patients manage their symptoms more effectively. For those with asthma, it’ s beneficial to maintain a diet rich in anti- inflammatory foods like fruits, vegetables, and whole grains.