Eating Two Pieces Of This Common Fruit A Day Slashes Cholesterol Levels - Spazr
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If someone has high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. Over time this can build up in the blood vessels causing blockages. For this reason having high cholesterol is a major risk factor for medical emergencies such as strokes and heart attacks......Read Full Article>>

There are several potential causes of high cholesterol, with diet being one of them.

Specifically, eating too much saturated fat can raise your cholesterol levels. However, while some foods can increase your cholesterol, others have the ability to reduce it.

According to one expert, we should be eating more of a popular fruit found in UK supermarkets for this very reason.

As reported by GloucestershireLive, nutritionist Eli Brecher explained: “Apples are a nutrient-dense fruit, containing 10 percent of your daily vitamin C intake, alongside copper, vitamin K and vitamin E.

“An apple a day is a great habit for a healthy heart as not only does the pectin help to lower cholesterol but the polyphenols in apples are linked to lower blood pressure and a reduced risk of a stroke.”

This was backed by research, published in the American Journal of Clinical Nutrition in 2020. A study by researchers from the UK and Italy found that eating two apples a day could significantly reduce cholesterol levels.

As part of the research, 40 participants who ate two apples a day for eight weeks saw their cholesterol levels come down.

Researchers also found people had healthier, more relaxed blood vessels after eating apples daily, which is similar to an effect seen in other foods containing natural compounds called polyphenols, such as red wine and tea.

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Professor Julie Lovegrove, senior author of the study from the Hugh Sinclair Unit of Human Nutrition at the University of Reading, commented: “It seems the old adage of an apple day was nearly right.”

Apples contain a type of flavonoid called procyanidins which have strong antioxidant properties and may lower low-density lipids (LDL or “bad” cholesterol).

The high levels of antioxidants in apples may protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s and maintain brain performance.

The skin and core of the apple is also rich in pectin, a type of soluble fibre, which has been shown to improve blood cholesterol levels, a risk factor for heart disease.

However, in the studies, drinking apple juice – that does not contain pectin – did not have the same cholesterol-lowering effect.

A healthy level of total cholesterol in the blood is considered to be five or less millimoles per litre (mmol/l).

More specifically, a healthy level of high-density lipoprotein is one or more mmol/l.

And you should have four or less mmol/l of low-density lipoprotein.

The only way to be sure of your cholesterol levels is to get them tested. You should speak to your GP about this if you are concerned about your cholesterol levels.

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Avoid Eating This 4 Foods If You Don’t Want To Fall Victim of Asthma

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ASTHMA SPARES Nobody! ! ! Avoid Eating This 4 Foods If You Dont Want To Fall Victim- Video – HEARD VOICE NEWS ONLINE

While asthma is largely influenced by genetics and environmental factors, diet can also play a significant role in triggering asthma symptoms. Certain foods, when consumed regularly, may increase inflammation in the airways or promote allergic reactions, which can worsen asthma symptoms. Here are four common foods that can potentially trigger asthma if eaten frequently:....Read Full Article>>

Processed Foods And Preservatives
Processed foods, including packaged snacks, fast food, and certain ready- made meals, often contain preservatives like sulfites, which are known to trigger asthma symptoms in sensitive individuals. Sulfites are commonly found in dried fruits, wine, and processed potato products. These chemicals can cause inflammation in the respiratory tract, making it harder to breathe and potentially exacerbating asthma symptoms. Regular consumption of processed foods may also increase levels of inflammation in the body, which could worsen asthma symptoms over time.

Dairy Products
Dairy products like milk, cheese, and yogurt are common in many diets, but they can cause issues for some asthma sufferers. Although not every asthmatic person is sensitive to dairy, it can increase mucus production in certain individuals, potentially worsening asthma symptoms. For some people, dairy allergies or lactose intolerance may also contribute to inflammation and mucus buildup, leading to restricted airways and difficulty breathing. Limiting dairy intake or opting for dairy alternatives, such as almond or soy milk, may help reduce the risk of asthma flare- ups.

Fried And Fatty Foods
Fried and fatty foods, such as French fries, burgers, and fried chicken, are high in unhealthy fats that can promote inflammation in the body. For asthma patients, inflammation can increase the likelihood of respiratory issues and trigger asthma attacks. Regularly consuming foods high in unhealthy fats may also contribute to weight gain, which can exacerbate asthma symptoms by putting additional pressure on the lungs. Choosing healthier fats, like those found in olive oil, avocados, and nuts, can be beneficial for asthma management.

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Refined Sugar And Sugary Beverages
In conclusion, while food may not be the primary cause of asthma, certain dietary choices can influence the frequency and severity of asthma symptoms. Avoiding processed foods, reducing dairy and unhealthy fats, and limiting sugar intake can help some asthma patients manage their symptoms more effectively. For those with asthma, it’ s beneficial to maintain a diet rich in anti- inflammatory foods like fruits, vegetables, and whole grains.

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Key Advantages Of Consuming Raw Yolk Egg

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Key Advantages Of Consuming Raw Yolk Egg

1. Nutrient-Rich Profile: Egg yolks are packed with essential nutrients that contribute to overall health. They are a rich source of vitamins A, D, E, and K, as well as B vitamins such as B12, riboflavin, and folate. These vitamins play crucial roles in maintaining healthy vision, supporting immune function, promoting bone health, and aiding in energy metabolism......Read Full Article>>

Additionally, egg yolks are an excellent source of healthy fats, including omega-3 fatty acids, which are important for brain health and reducing inflammation. By consuming raw egg yolks, you can harness these nutrients without losing any of their benefits through cooking.

2. High-Quality Protein

Raw egg yolks contain high-quality protein that is easily digestible. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism. While egg whites are often celebrated for their protein content, the yolks also contribute significantly to your daily protein intake. For those looking to increase their protein consumption—such as athletes or those engaging in strength training—raw egg yolks can be a convenient and effective addition to a protein-rich diet.

3. Healthy Fats and Cholesterol

Egg yolks are a source of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. Contrary to past beliefs that dietary cholesterol directly affects blood cholesterol levels, recent studies have shown that for most people, consuming moderate amounts of cholesterol does not significantly impact overall cholesterol levels. In fact, the cholesterol found in egg yolks can help support hormone production and cell membrane integrity. By incorporating raw egg yolks into your diet, you can enjoy these healthy fats and their associated benefits.

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4. Convenience and Versatility

Raw egg yolks can be easily incorporated into a variety of dishes. They can be added to smoothies, salad dressings, or sauces for a creamy texture and nutritional boost. For those who are cautious about cooking eggs, consuming them raw may be a more appealing option, providing a unique flavor without the need for heat. This versatility makes it easy to include raw egg yolks in your daily routine.

Precautions

While there are benefits to consuming raw egg yolks, it’s important to consider potential risks. Raw eggs can carry the risk of salmonella, a bacteria that can cause food poisoning. To mitigate this risk, it’s advisable to use pasteurized eggs, which have been heat-treated to kill harmful bacteria without cooking the egg. Additionally, individuals with compromised immune systems, pregnant women, and young children should avoid consuming raw eggs altogether.

Conclusion

Incorporating raw egg yolks into your diet can offer several nutritional benefits, including a rich source of vitamins, healthy fats, and high-quality protein. However, it’s essential to take precautions to minimize the risk of foodborne illness. By choosing pasteurized eggs and using raw yolks in a safe manner, you can enjoy the potential health benefits while still prioritizing food safety. If you’re considering adding raw egg yolks to your diet, start slowly and consult with a healthcare provider or nutritionist to ensure it fits into your overall dietarygoals and health needs.

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4 Nutritious Sugar-Free Foods to Regularly Keep Your Health in Check

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4 Nutritious Sugar-Free Foods to Regularly Keep Your Health in Check

The Sugar-Free Diet restricts or eliminates simple carbohydrates and added sugar from your diet. To begin, eliminating added sugar from your diet is a life-changing and healthful decision. According to Healthline, even a 20% reduction in sugar consumption might save money on medical costs while also preventing many people from dying young, contracting diseases, or becoming handicapped.....Read Full Article>>

The majority of people are aware of sugar’s potential hazards and try to restrict their daily sugar intake as a result, but many fail.

There are many tasty sugar-free dishes to choose from. Here are the examples of such Foods:

1. Eggs: Diabetics can benefit from eggs since they can help them maintain their blood sugar levels throughout the day. There isn’t a single gram of sugar in it. In a variety of ways, eating eggs regularly can lower your risk of heart disease.

2. Fish: Like, Salmon, sardines, herring, and mackerel, are low in sugar and high in omega-3 fatty acids, which are beneficial to your heart. Because diabetics have a higher risk of heart disease and stroke, they should make sure they get enough of these fats every day. Consumption of fatty fish has been shown in studies to help manage blood sugar levels.

3. Beans: Beans, peas, and legumes are high in carbs but low in natural sugars, and there are no added sugars in them. Beans are a relatively inexpensive, nutrient-dense, and versatile food. Beans are legumes that are high in B vitamins, fiber, and minerals.

4. Vegetables: According to the Health Experts, Sugar content is minimal in all vegetables. Natural sugars are higher in white potatoes, sweet potatoes, and carrots than in other starchy vegetables. A sugar-free diet includes all veggies. Make sure canned vegetables don’t have any added sugars by reading the labels. Balanced, fearless journalism driven by data comes at huge financial costs. As a media platform, we hold leadership accountable and will not trade the right to press freedom and free speech for a piece of cake.

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