Number Of Times To Release Spérm In A Month For Good Health And Foods To Eat To Increase Spérm Count - Spazr
Connect with us
                               

Health

Number Of Times To Release Spérm In A Month For Good Health And Foods To Eat To Increase Spérm Count

Published

on

Male reproductive health plays a crucial role in overall well-being and fertility. The question of how often to release spérm in a month for good health is a common concern. Additionally, for those seeking to increase spérm count, a well-balanced diet can be an essential factor. In this article, we will explore the ideal frequency of ejàculation for optimal health and the foods that can help enhance spérm count.....Read Full Article>>

The frequency of spérm release is a topic that has sparked curiosity and speculation over the years. According to MedicalNewsToday, The ideal frequency varies from person to person, depending on individual factors such as age, overall health, and hormonal balance. Generally, ejàculating too frequently or too infrequently can have an impact on reproductive health.

For most men, a healthy balance involves ejàculating 2 to 3 times per week. This frequency helps maintain the health of the male reproductive system, while also promoting hormonal balance. However, it’s essential to listen to your body and adjust the frequency accordingly.

Diet plays a vital role in spérm production and overall reproductive health. Incorporating certain foods into your diet can help increase spérm count and improve spérm quality. Here are some nutrient-rich foods to consider:

Zinc-Rich Foods: According to Healthline, Zinc is a crucial mineral for spérm production and motility. Include foods like oysters, beef, poultry, nuts, and seeds in your diet to boost zinc levels

Folate-Rich Foods: Folate, or vitamin B9, is essential for DNA synthesis and spérm production. Leafy greens, avocados, citrus fruits, and legumes are excellent sources of folate.

See also  Fruits That Men Should Eat Regularly for Prostate Health

Antioxidant-Rich Foods: Antioxidants protect spérm from oxidative stress, which can harm their quality. Berries, tomatoes, green tea, and dark chocolate are excellent sources of antioxidants.

Omega-3 Fatty Acids: Omega-3 fatty acids are beneficial for spérm health. Fatty fish like salmon, mackerel, and chia seeds are great sources of these healthy fats.

Vitamin D: Low vitamin D levels have been linked to reduced spérm count. Exposure to sunlight and fortified foods like fortified milk and cereals can help maintain adequate vitamin D levels.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Eight foods to avoid on an empty stomach

Published

on

By

Eight foods to avoid on an empty stomach – HEARD VOICE NEWS ONLINE

What you eat first thing in the morning sets the tone for your day. After a night of fasting, your body is ready for the right kind of fuel to boost your energy and get your metabolism going. However, some foods can cause discomfort, bloating, or irritation when eaten on an empty stomach—especially acidic ones that can be tough on your stomach lining.....Read Full Article>>

On the flip side, starting your day with a balanced breakfast that includes protein, healthy fats, and fibre can keep your blood sugar steady, sharpen your focus, and give you energy that lasts.

Here are eight foods you should skip on an empty stomach:

1. Citrus fruits
Citrus fruits like oranges, grapefruits, and lemons are packed with vitamin C and antioxidants, making them great for your health. But when eaten on an empty stomach, their high acidity can irritate your stomach lining. This can lead to acid reflux, bloating, or even heartburn. Plus, their tangy flavour can trigger your stomach to produce too much gastric acid, which may cause discomfort.

2. Coffee
For many, coffee is a morning ritual. However, drinking it on an empty stomach can be harsh on your digestive system. The caffeine in coffee can ramp up stomach acid production, which may cause acid reflux, heartburn, or even gastritis if there’s nothing in your stomach to balance it out. On top of that, coffee can dehydrate you, especially if it’s the first thing you drink in the morning.

3. Spicy foods
Spicy foods like chilli or hot sauce might be delicious, but they aren’t the best idea on an empty stomach. These fiery options can increase gastric acid production, which can lead to acid reflux and heartburn. Spices can also irritate the stomach lining, leaving it more susceptible to inflammation and discomfort.

See also  7 Advantages Of Eating Bananas When Your Stomach Is Empty

4. Sugary foods
Sugary treats like pastries, sugary cereals, or sweetened drinks might seem like a quick way to start your day, but they can backfire. Eating them on an empty stomach causes your blood sugar to spike rapidly, giving you a short-lived energy boost followed by a crash. This crash can leave you feeling tired and cranky. Sugary foods can also disrupt digestion, causing bloating and discomfort.

5. Yoghurt
Yoghurt is generally considered a healthy snack, but it’s not ideal for an empty stomach. The natural acidity in yoghurt can irritate sensitive stomachs and may reduce the effectiveness of the probiotics it contains. These beneficial bacteria can struggle to survive in the highly acidic environment of an empty stomach.

6. Fried foods
Fried foods like doughnuts, French fries, or fried chicken are heavy and take longer to digest. Eating them on an empty stomach can overwhelm your digestive system, leading to bloating, indigestion, or even nausea. Their high fat content also slows down digestion, making you feel sluggish and uncomfortable.

7. Raw vegetables
Raw vegetables are undeniably healthy, but eating them on an empty stomach can be rough on your digestive system. Their high fibre content and certain enzymes can lead to gas and bloating. Vegetables like broccoli, cabbage, and cauliflower are particularly challenging because they are harder to digest when your stomach is empty.

8. Carbonated drinks
Starting your day with soda or sparkling water isn’t the best idea. The carbon dioxide in these drinks can create gas in your stomach, leaving you feeling bloated and uncomfortable. They can also irritate your stomach lining and disrupt digestion.

See also  Five Foods That Are Bad for Your Brain

Conclusion
Choosing the right foods for an empty stomach is key to starting your day on the right note. Avoiding these eight foods can help you feel more comfortable and energized. Instead, reach for options that are easy on your stomach, like oatmeal, bananas, or whole-grain toast with eggs. These choices will give you a healthy and balanced start to your day.

Continue Reading

Health

Mix Raw TOMATOES And ONIONS Together, Chew Them Regularly For These 4 Shocking Benefits

Published

on

By

Mix Raw TOMATOES And ONIONS Together, Chew Them Regularly For These 4 Shocking Benefits- See No 3 – HEARD VOICE NEWS ONLINE

Combining tomatoes and onions in meals can create a powerful nutritional boost with numerous health benefits. Both tomatoes and onions are nutrient- dense foods that complement each other’ s health- promoting properties, from improving heart health to supporting immunity. Here are four health benefits of mixing tomatoes and onions together in your diet:....Read Full Article>>

Heart Health Support
The combination of tomatoes and onions is excellent for heart health. Tomatoes are rich in antioxidants like lycopene, which has been shown to reduce cholesterol levels and lower the risk of heart disease. Lycopene helps protect the heart by preventing oxidative damage to blood vessels, reducing inflammation, and enhancing overall cardiovascular function.

Onions contain sulfur compounds and quercetin, a potent antioxidant that helps improve blood circulation, reduce blood pressure, and prevent blood clots. Mixing these two ingredients together enhances their heart- protective effects, making this a heart- healthy food choice that can help lower cholesterol, reduce blood pressure, and support overall heart health.

Anti- Cancer Properties
Tomatoes and onions have individual compounds with cancer- fighting properties, and combining them can make their effect even stronger. Lycopene in tomatoes is known for its ability to fight off harmful free radicals, which can lead to cancer. Studies suggest that lycopene is particularly effective in reducing the risk of prostate and lung cancers. Onions contain organosulfur compounds that have been linked to reduced risk of stomach, colon, and breast cancers. The flavonoids in onions, such as quercetin, have been shown to have anti- cancer effects as well. Consuming these two foods together provides a powerful combination of antioxidants and phytochemicals that can reduce inflammation and inhibit cancer cell growth.

See also  Five Foods That Are Bad for Your Brain

Boosted Immune System
Together, tomatoes and onions provide a wide range of vitamins and minerals that support the immune system. Tomatoes are an excellent source of vitamin C, which plays a crucial role in immune defense by stimulating the production of white blood cells. Vitamin C also helps the body absorb iron from plant- based foods, further enhancing immunity. Onions contain antioxidants and sulfur compounds with antibacterial and antiviral properties that help the body fight infections. Combining tomatoes and onions in salads, sauces, or soups can help bolster immune function and provide protection against common infections like colds and flu.
Enhanced Digestive Health
Incorporating tomatoes and onions into meals not only enhances flavor but also offers numerous health benefits. Whether enjoyed in a fresh salad, cooked sauce, or as a garnish, this powerful combination supports heart health, boosts immunity, provides anti- cancer properties, and promotes optimal digestion. Adding them regularly to your diet can contribute significantly to overall well- being and prevent a range of health issues naturally.

Continue Reading

Health

Regardless of how hungry you may be, avoid pairing these common foods with fish – here’s why.

Published

on

By

WARNING ! ! No Matter How Hungry You Feel, NEVER Eat These Common Foods Together With Fish- Here’s Why – HEARD VOICE NEWS ONLINE

Fish is widely celebrated for being a healthy source of lean protein and omega-3 fatty acids, which promote heart health and boost immunity. However, combining fish with certain foods can cause digestive problems and even diminish its nutritional value. Here are seven foods you should avoid pairing with fish:....Read Full Article>>

Dairy Products
Consuming fish with dairy products like milk, yogurt, or cheese can cause digestive issues. The high protein content in both fish and dairy can disrupt digestion, potentially leading to bloating, stomach pain, and skin reactions. The combination of these two may interfere with smooth digestion, so it’s best to steer clear of pairing them.

Citrus Fruits
While some enjoy adding a citrus touch to their fish, the acidity in fruits like lemons and oranges can negatively react with the proteins in fish, altering its taste and texture. For a more harmonious flavor, try using non-citrus-based seasonings.

Processed and Fried Foods
Combining fish with processed or fried foods can cancel out the health benefits of the fish. Processed foods are often high in trans fats and saturated fats, which can harm heart health and offset the omega-3 benefits found in fish.

Starchy Foods
Pairing fish with heavy starchy foods like potatoes or pasta can result in an overly calorie-dense meal. This combination can also slow down digestion, as starchy foods take longer to break down, putting a strain on your digestive system.

Spicy Foods
Spices can easily overwhelm the subtle flavor of fish. Additionally, very spicy foods may cause gastrointestinal discomfort when consumed with fish, leading to bloating or an upset stomach.

See also  Disease Humans Can Treat By Chewing Bitter Kola Frequently

Beans and Legumes
Fish and beans are both rich in protein, but eating them together can cause gas and bloating. The protein overload can be hard for some digestive systems to handle, especially for those with sensitive stomachs.

Coffee
Drinking coffee with fish can interfere with nutrient absorption. Some believe coffee may hinder the body’s ability to absorb mercury found in certain types of fish, which could affect how your body processes its nutritional benefits.

To get the most nutritional value from your fish, pair it with lighter sides like fresh vegetables or salads, and avoid these seven combinations to enhance digestion and overall health.

Continue Reading

Health

Cassava Leaves Tea Works Like Magic, See 4 Deadly Diseases It Can Help Flush Out Of Your Body

Published

on

By

CASSAVA Leaves Tea Works Like Magic, See 4 Deadly Diseases It Can Help Flush Out Of Your Body – HEARD VOICE NEWS ONLINE

In the world of natural remedies, few plants have been as underestimated as the cassava plant. Known primarily for its starchy roots, cassava is a staple food in many parts of Africa, Asia, and Latin America. However, there’ s more to this plant than just its carbohydrate- rich tubers. The leaves of cassava, often overlooked, hold immense potential as a medicinal powerhouse. Rich in essential vitamins and minerals, cassava leaves offer numerous health benefits when prepared as a tea. In recent years, cassava leaves tea has garnered attention for its potential in combating several serious diseases.
Here’ s an in- depth look at how cassava leaves tea works its ” magic” and the four deadly diseases it can help the body flush out.
Cassava Leaves Tea and Malaria
Malaria, a life- threatening disease caused by parasites transmitted through mosquito bites, affects millions of people worldwide. Cassava leaves tea contains compounds that exhibit anti- malarial properties, potentially helping to reduce the impact of this deadly disease. In regions where malaria is prevalent, traditional healers have long utilized cassava leaves as a remedy for fever and chills, symptoms often associated with malaria. Drinking cassava leaves tea might not replace conventional malaria treatment but could serve as a supportive, natural method for those seeking additional relief. Its antioxidant and anti- inflammatory properties may also help to alleviate the pain and discomfort caused by malaria symptoms, making it a valuable complementary treatment.

See also  7 Tips To Clear Artery Blockage And Avoid Cardiac Arrests, Heart Attacks
Continue Reading

Health

Little-known reason you feel tired all the time – and doctor says there’s easy fix

Published

on

By

7 Reasons He Stops Picking Your Calls After Sex – HEARD VOICE NEWS ONLINE

A doctor has taken to TikTok to explain to followers why they could be feeling fatigued all the time – and it’s all down to one reason which might been ignored by many
It’s common to attribute feelings of exhaustion and fatigue to changes in the weather or a hectic lifestyle.
But often it could be due to something else entirely. Despite the clocks having been adjusted a few weeks ago, some individuals may still be adjusting.
However, have you considered your constant tiredness might be due to an overlooked health issue? A doctor on TikTok identified a potential cause for your fatigue, which could be rectified simply by taking supplements or making minor dietary adjustments.
Discussing vitamin B12 deficiency, Doctor Sooj, who has amassed 194,500 followers on the platform, stated: “There are many symptoms associated and could be really non-specific but it does include things like feeling fatigued and tired all the time.
“You can get pins and needles, confusion, memory problems. It can also cause muscle weakness, as well as a sore and inflamed tongue.”
While a vitamin B12 deficiency is not harmful in itself, the NHS recommends immediate medical attention to prevent the issues from becoming permanent.
The deficiency can manifest in a variety of symptoms, some of which may go unnoticed. These symptoms may develop gradually and worsen if left untreated.
Rapid breathing or shortness of breath
Headaches
Indigestion
Loss of appetite
Palpitations
Problems with your vision
Feeling weak or tired
Diarrhoea
A sore or red tongue, sometimes with mouth ulcers
Problems with memory, understanding and judgment
The NHS also states a lack of B12 could cause symptoms which might even impact your brain and nervous symptoms, including:
Numbness
Muscle weakness
Psychological problems, which can range from mild depression or anxiety, to confusion and dementia
Problems with balance and coordination
Pins and needles
Incontinence
You can help treat your deficiency with injections of vitamin B12 which in form is called hydroxocobalamin. You might have these injections every other day for two weeks, or depending on when your symptoms improve.
It’s worth visiting your GP or doctor if you’re concerned as they can advise you on the best thing to do. Since the video was posted, it racked up hundreds of likes and a few comments.
One said: “My B12 got dangerously low during Covid. Now I’m having B12 injections for life.” While another admitted they’ve been having jabs for a few months now.

See also  7 Amazing Health Benefits Of Drinking Boiled Guava Leaves
Continue Reading

Health

6 Serious Health Problems That Can Be Managed By Cocoyam Leaves – Don’t Overlook Number 5

Published

on

By

ATTENTION ! ! 6 Serious Health Problems That Can Be Managed By Cocoyam Leaves- Don’t Overlook Number 5 – HEARD VOICE NEWS ONLINE

Cocoyam leaves, often found in tropical regions, are a popular addition to many dishes and have long been recognized for their medicinal properties. Rich in essential nutrients, cocoyam leaves offer various health benefits and are traditionally used to help manage certain health conditions. Here are some of the diseases and ailments that cocoyam leaves can aid in alleviating:....Read Full Article>>

Anemia
Cocoyam leaves are rich in iron, a crucial mineral for producing hemoglobin, which transports oxygen in the blood. People with iron- deficiency anemia may benefit from including cocoyam leaves in their diet, as it can help boost red blood cell production and alleviate symptoms like fatigue and weakness.

Hypertension (High Blood Pressure)
The leaves are an excellent source of potassium, an essential mineral for maintaining healthy blood pressure levels. Potassium helps balance sodium levels in the body, reducing the risk of hypertension. Regular consumption of cocoyam leaves may aid in controlling high blood pressure naturally.

Diabetes
Cocoyam leaves have a low glycemic index, which means they do not spike blood sugar levels. Additionally, the dietary fiber in cocoyam leaves helps slow down glucose absorption, making them a healthy choice for people with diabetes or those managing blood sugar levels.

Immune System Support
High in antioxidants, vitamins, and minerals, cocoyam leaves support a healthy immune system. The antioxidants help fight off free radicals, protecting cells from damage and potentially lowering the risk of chronic diseases. The presence of vitamins A and C also strengthens the immune system, helping the body fend off infections.

Digestive Health

See also  Save Your Life: Main Reasons Why People Suddenly SLUMP And DIE Immediately

Anti- Inflammatory Properties
Cocoyam leaves contain compounds that exhibit anti- inflammatory effects, which can help alleviate symptoms of inflammation- related conditions, such as arthritis. Consuming cocoyam leaves may offer relief from joint pain and reduce inflammation in the body.
Incorporating cocoyam leaves into the diet can provide a natural and nutrient- rich way to support health and alleviate various conditions. However, they should be cooked thoroughly to eliminate toxins and maximize their health benefits.

Continue Reading

Health

Dear Men! See 5 Ways You Can BOOST Your SEXUAL Health

Published

on

By

Beware! 6 Signs She’s Only Leading You On – HEARD VOICE NEWS ONLINE

Maintaining good sexual health is important for overall well- being and confidence. It can also enhance relationships and personal satisfaction. Here are five effective ways men can boost their sexual health.....Read Full Article>>

Stay Active With Regular Exercise

Exercise is vital for sexual health and physical fitness. It improves blood flow, boosts energy levels and reduces stress significantly. Activities like jogging, swimming or even walking regularly can help. Aim for at least 30 minutes of moderate exercise most days of the week…

Eat A Balanced Diet

A healthy diet promotes good sexual health and overall wellness. Foods rich in fruits, vegetables, whole grains and lean proteins support hormone levels and improve circulation effectively. Some foods, like nuts, berries and dark chocolate, are especially beneficial for sexual function. Avoid excessive sugar and processed foods whenever possible.

Manage Stress

High levels of stress can negatively impact sexual health and emotional well-being. Stress can lower libido and affect performance in various ways. Finding ways to manage stress, such as through meditation, yoga or deep breathing exercises, can improve both mental and sexual health. Taking time for hobbies and relaxation is also very important.

Get Enough Sleep

Quality sleep is essential for overall health, including sexual health and performance. Lack of sleep can lead to fatigue and lower testosterone levels, which can affect libido significantly. Aim for 7-9 hours of sleep each night for optimal recovery. Establish a calming bedtime routine to improve sleep quality effectively.

Limit Alcohol And Avoid Smoking

While moderate drinking may not be harmful, excessive alcohol can hinder sexual performance and reduce libido considerably. Smoking also has negative effects, as it can reduce blood flow and lead to erectile dysfunction over time. Cutting back on alcohol and quitting smoking can significantly improve sexual health outcomes.

See also  Natural Drinks For Men Should To Combat Weak Erection

In conclusion, by incorporating these five strategies into daily life, men can enhance their sexual health and overall well- being. Making small and positive changes can lead to significant improvements over time and boost confidence.

Continue Reading

Health

Abuse Of These 3 Drugs Will Destroy Your Kidneys And Your Liver

Published

on

By

Abuse Of These 3 Drugs Will Destroy Your Kidneys And Your Liver

Extraordinary microorganisms have unequivocal and critical physiological positions that they play in your genuine system, such as isolating explicit substances into less or nontoxic substances or constructions.....Read Full Article>>

Since these enemy of microbials devastate both extraordinary and horrendous microorganisms in your body called your microflora.

In any case, that isn’t the justification behind the article. So I’ll essentially go straightforwardly direct.

As of now contemplate what will happen when you discard all your extraordinary microorganisms. You will in this manner acquaint yourself with destructive substances which can consistently wreck your inside structure. So please, expecting that you are taking serums poisons without an answer, stop them for your own benefit.

Towards the completion of this diagram, I will reveal to you why the liver and kidney are the two rule fundamental organs that are harmed by these meds in excess sum or partitions.

As of now, these are the three remedies that you should stop taking in abundance to make an effort not to hurt your liver and kidneys.

1. Ketoconazole:

Ketoconazole is moreover enrolled in the class of prescriptions called hepatotoxic meds (that is, drugs that crush the liver).

For sure, a few clinical consideration specialists have started to weaken the cure of this medicine taking into account the harm it causes to the liver in the standard serving. By and by watch what happens when you take it in abundance, the following impact will be terrible. As a clinical consideration master, I would urge you to use this remedy only for powerful applications (on your skin or other external surface), and not such a huge amount for key use (don’t drink it)

See also  7 Advantages Of Eating Bananas When Your Stomach Is Empty

2. Counter agents poisons:

for example amoxicillin and amoxicillin-clauvulanic destructive mix, ampiclline-cloxacillin blend, anti-toxin drug, etc;

I have depicted how individuals join these diverse counter agents poisons to achieve ideal results. Really, you are not simply harming basic organs in your body, you are similarly obliterating huge microorganisms that your body needs to finish critical or urgent physiological reactions. By decimating them, you are placing your prosperity at serious risk.

3. Paracetamol:

Like my friend I inspected above, numerous people take an abundance assessment of paracetamol (up to 25,000 mg) on ​​the grounds that they feel that the ordinary 1000 mg isn’t enough for it. give her the assistance they need….ContinueReading….

This is a disastrous business, since paracetamol produces a metabolite (the breakdown aftereffect of paracetamol) which has unquestionably awful repercussions for the liver and kidneys at high measurements. Truly, paracetamol has a spot with the class of drugs called hepatotoxic prescriptions. Genuinely, if the common piece of paracetamol no longer works for you, mercifully take other elective pain relievers like ibuprofen, ketoprofen, naproxen and diclofenac, etc

The liver and kidneys should isolate the prescriptions to convey the chief piece of the drug that will make the supportive results you need. A couple of meds like ketoconazole and paracetamol produce dangerous fabricated blends in the process which are step by step dropped by the liver and kidneys.

Right now, the clarification your kidneys and liver are the critical organs in peril when you burn-through the recently referenced meds in abundance is because they are the two most huge organs that all out the breakdown of these meds when you take them.

See also  7 Amazing Health Benefits Of Drinking Boiled Guava Leaves

Similarly, when you continue to take a wealth segment for a tremendous time span, you may end up with terminal liver and kidney hurt.

Continue Reading

Health

Heart Disease Kills Fast: Why Not Avoid Too Much In Take Of These 3 Things

Published

on

By

Heart Disease Kills Fast: Why Not Avoid Too Much In Take Of These 3 Things

One of the most important organs in the body is the heart, which pumps blood throughout the body. The primary function of this system is to ensure that blood is pumped to all parts of the body. The mammalian heart, which has four chambers and two pumps, is the organ that acts as the central pumping station for the circulatory systems of mammalian organisms.....Read Full Article>>

When it comes to the organs in the body, the heart is among those that are most sensitive. For as long as anybody can remember, coronary heart disease has been regarded as the leading cause of mortality in the United States. A coronary heart issue has the potential to be lethal if it does not get prompt clinical care. Making healthy choices on a daily basis is one of the most effective ways to lower your risk of developing cardiovascular disease and maintain a healthy heart.

A wide variety of heart diseases and conditions, including arrhythmias, cardiomyopathies, congenital heart abnormalities, coronary artery disease, heart infections, and a lot of other conditions, make up the enormous spectrum of heart illnesses and conditions.

If I am concerned that I may also have coronary heart disease, can you tell me what the warning signs and symptoms are that I should watch out for? In the event that your heart is in danger, any one of the following physical manifestations may also be presented with the assistance of your body: recurring problems with the chest.

I feel vulnerable and experiencing dizziness. Magic that causes a lot of confusion a vigorous contraction of the muscle that makes up the heart. experiencing difficulty breathing or a sensation of being short of breath. a state of defeat accompanied by a lack of power and vitality These constellations are associated with a heart that beats at an unusual rhythm.

See also  Disease Humans Can Treat By Chewing Bitter Kola Frequently

There is a possibility that you may get severe bloating, nausea, and acid reflux condition problem scenario disease if you take this medication. The sensation of nausea is one. The risk of developing cardiovascular disease may also be increased by a number of other factors.

Tobacco use, excess body fat, high blood pressure, high cholesterol, a lack of physical activity, being male, being of a certain race or ethnicity, and other factors are all risk factors for a variety of diseases. There are components of one’s surroundings that are well-known to increase one’s likelihood of developing cardiovascular issues.

Just a few examples of this are shown below:

One, the Practice of Smoking Cigarettes. Using tobacco is associated with an increased risk of developing cardiovascular disease. Tobacco products such as cigarettes, cigars, and pipes may have a significant negative impact on cardiovascular health if they are smoked in certain ways. Keep as much space as possible between yourself and individuals who smoke, since secondhand smoke is just as harmful to your health as smoking itself.

Numerous scientific investigations have shown a connection between smoking and an elevated threat of cardiovascular disease as well as fatality. Please put down the cigarette right now if you care at all about how your health turns out in the long run. In addition to this, excessive consumption Consuming an unhealthy amount of alcohol reduces fitness levels and has been linked to an increased risk of cardiovascular disease.

Consuming a lot of alcohol on a regular basis is linked to the development of peptic ulcers, just as it is linked to liver damage and cancer. Consuming a lot of alcohol may lead to a condition called cardiomyopathy, which is a disease that affects the muscle of the coronary heart. This condition can be caused by excessive drinking.

See also  Natural Drinks For Men Should To Combat Weak Erection

Consuming alcohol in excess is another factor that might contribute to an increase in blood pressure. foods that are rich in LDL Consuming harmful substances and drinks is a primary risk factor for coronary heart disease. Other risk factors include smoking and high blood pressure. A diet high in fat may make conditions such as obesity, hypertension, and diabetes worse, which are all risk factors for cardiovascular disease.

These conditions are made worse by the consumption of foods high in fat. Saturated fats are associated with an increased risk of cardiovascular disease, coronary heart attack, and coronary heart failure. Because of this increased risk, it is generally suggested that saturated fats be avoided.

Continue Reading

Health

4 Drinks You Should Take Regularly To Clean Your Stomach

Published

on

By

4 Drinks You Should Take Regularly To Clean Your Stomach

The stomach plays a crucial role in the digestion and storage of food, making it vital for our overall well-being. As food passes through the esophageal sphincter and reaches the stomach, it encounters caustic secretions and chemicals that aid in the digestion process. Given the stomach’s delicate nature, it is essential to take steps to protect its health.....Read Full Article>>

Certain beverages can contribute to stomach cleansing and toxin elimination in their own unique ways. Here are some examples:

1. Ginger tea:

Ginger tea has been associated with various health benefits, including alleviating symptoms of PMS and motion sickness. Regular consumption of ginger tea may aid in toxin

elimination from the digestive tract. Ginger contains natural compounds that can help counteract the effects of certain toxins.

2. Moringa leaf tea:

Drinking tea made from moringa leaves can assist in cleaning the digestive tract. It has shown potential benefits in treating gastrointestinal conditions such as gastritis and ulcerative colitis. The high content of vitamin B complex compounds in moringa aids in digestion, while its antibacterial and healing properties help combat infections. Detoxifying the digestive system is an important step in preventing colon cancer.

3. Garlic:

Garlic promotes digestion and has anti-inflammatory properties that can reduce stomach acid production. It supports a healthy and functional gastrointestinal system, balancing acid production and eliminating unwanted substances. Including garlic in one’s regular diet is recommended for optimal health.

4. Citrus-infused tea:

Some people believe that consuming citrus-flavored tea aids in gut cleansing. Lemon, in particular, can enhance gastrointestinal detoxification, and the soluble fiber pectin found in lemon supports digestive health. Lemon’s antimicrobial properties can help combat infectious diseases and bacteria. Regular consumption of this beverage can be beneficial for maintaining a healthy digestive system.

See also  Disease Humans Can Treat By Chewing Bitter Kola Frequently

It is important to note that while these beverages may offer certain benefits, they should be part of an overall balanced diet and lifestyle. Consulting with a healthcare professional is advisable for personalized advice regarding stomach health and dietary choices

Continue Reading
Latest News13 hours ago

JUST IN: NiMet predicts 3-day dust haze, sunshine from Wednesday

Sports13 hours ago

EPL: You think you’re priority – Petit tells Nkunku as 17-year-old Brazilian set to take his position

‘He’s best in the’world’ — Romario hails Barça star – HEARD VOICE NEWS ONLINE
Sports13 hours ago

‘He is simply the best in the’world’ — Romario hails Barça star

Nigeria's Dangote Refinery allegedly begins petrol exports to West Africa - Report
Latest News13 hours ago

BREAKING: Nigeria’s Dangote Refinery allegedly begins petrol exports to West Africa – Report

Sports13 hours ago

JUST IN: Real Madrid president, Perez identifies manager to replace Ancelotti

Latest News13 hours ago

JUST IN: Oil thieves barons in Lagos, Abuja want me dead – Tompolo

UNICEF declares two Borno LGs open defecation free
Latest News13 hours ago

JUST IN: UNICEF declares two Borno LGs open defecation free

Why I am challenging Edo governorship election results –  Party candidate – HEARD VOICE NEWS ONLINE
Politics14 hours ago

BREAKING: Ajayi rejects results, says ‘APC, INEC perpetrated criminality in guise of election’

Opposition politicians, not IPOB, responsible for violent attacks — Abia Govt – HEARD VOICE NEWS ONLINE
Politics14 hours ago

Handiwork of Opposition politicians, not IPOB, responsible for violent attacks — Abia Govt

JOURNALIST ALERTS Tinubu To WANTOM KILLINGS In Igboland, Faults His Silence; SEE What He Revealed – HEARD VOICE NEWS ONLINE
Latest News14 hours ago

BREAKING: JOURNALIST ALERTS Tinubu To WANTOM KILLINGS In Igboland, Faults His Silence; See What He Revealed

We’ve left Egypt, don’t drag us back – APC chieftain – HEARD VOICE NEWS ONLINE
Politics14 hours ago

BREAKING: Nigeria Must Break Up! Top APC Chieftain Sends Unexpected Message To Tinubu

Sports14 hours ago

World Cup: Messi achieves another record after Argentina’s latest victory

5 countries offering permanent residency pathways after study – HEARD VOICE NEWS ONLINE
Latest News14 hours ago

JUST IN: 5 countries offering permanent residency pathways after study

Latest News14 hours ago

BREAKING: Nigerian navy smashes 23 illegal refinery sites in October

Sports14 hours ago

Best Striker: Galatasaray boss, Buruk labels Osimhen world’s best striker

PDP Chieftain Speaks on Nigerian Billionaire, Mike Adenuga’s Death – HEARD VOICE NEWS ONLINE
Latest News14 hours ago

BREAKING: PDP Chieftain Speaks on Nigerian Billionaire, Mike Adenuga’s Death

BREAKING: Commercial Transport Activities Suspended In Osun
Latest News23 hours ago

BREAKING: Commercial Transport Activities Suspended In Osun

BREAKING: Osun Govt Calls For Arrest Of Officer Who Shot Osun Park Chairman
Politics23 hours ago

JUST IN: Osun Govt Calls For Arrest Of Officer Who Shot Osun Park Chairman

Latest News23 hours ago

JUST IN: Ortom sues Gov Alia’s aide for defamation, demands N1bn damages

Sports23 hours ago

Van Nistelrooy set for new EPL job after Man United exit

Latest News23 hours ago

JUST IN: Nigeria’s population highly dependent – Family planning group

Panic As OAU Lecturers Embark On Strike Amid Accreditation
Latest News23 hours ago

JUST IN: Panic As OAU Lecturers Embark On Strike Amid Accreditation

Latest News1 day ago

EPL: Guardiola agrees one-year contract with Man City

Latest News1 day ago

‘He’s best in the’world’ — Romario hails Barça star

Latest News1 day ago

World Toilet Day: Ogun Govt criminalises open defecation

Latest News1 day ago

Alleged exploitation: Benue Assembly summons LG chairmen, directors

Latest News1 day ago

Edo: Gov Okpebholo sacks Observer Newspaper’s workers

Police attempted to murder park management chairman - Osun Govt
Latest News1 day ago

Police attempted to murder park management chairman – Osun Govt

Arrest of OSTMS Chairman: Commercial Transport Activities Suspended In Osun
Latest News1 day ago

Arrest of OSTMS Chairman: Commercial Transport Activities Suspended In Osun

Latest News1 day ago

AFCON 2025: All 24 qualified teams confirmed [Full list]

APC has borrowed N5billion to finance Okpebholo’s inauguration – Obaseki alleges – HEARD VOICE NEWS ONLINE
Business1 day ago

Naira appreciates against dollar

Latest News1 day ago

They’ll Terminate Your Pregnancy, Force You To Sleep With Men Same Day – Lady Narrates Libya Experience (Video)

Latest News1 day ago

EFCC Finds Gbajabiamila’s SEX TAPE? Tension In Aso Rock As Journalist Shocks Tinubu With Explosive Allegations

FCT: Wike approves N1.1bn for structures affected by construction of Highway
Latest News1 day ago

FCT: Wike approves N1.1bn for structures affected by construction of Highway

Latest News1 day ago

REVOLUTIONARY! SEE What Nigerians Are Doing To Strip Tinubu Of Power Over INEC, Judiciary [MUST READ]

Latest News1 day ago

Shocking VIDEO! ! How Pastor Asked Female Members To Remove Their PANTS And Wave During Service

Latest News1 day ago

BREAKING: FIRST BANK IS GONE! See Shocking New Announcement From Popular Bank That Raised Eyebrows

Kaduna LG polls: ‘This is electoral robbery’ - CAN
Latest News1 day ago

Niger CAN commiserates with govt, Muslims over chief imam’s death

Politics1 day ago

EXPOSED: How “Peter Obi, NLC Made Me Lose The Election “- LP Candidate Cried Out; See details

Latest News1 day ago

DSS invites Popular News Paper correspondent over story published on assault on journalis

JUST- IN! Journalist Who EXPOSED Army Chief Lagbaja’s Death In Serious TROUBLE As Military Reportedly Issues Unexpected Order
Latest News4 weeks ago

BREAKING: Journalist Who Exposed Army Chief Lagbaja’s Death In Serious Trouble As Military Reportedly Issues Unexpected Order

Latest News1 month ago

SUNDAY Turns BLOODY As Simon Ekpa’s Boys Reportedly Slaughter Dozens Of Soldiers; SEE Details

Bitter Leaf Water
Health1 month ago

Bitter Leaf Water is Not For You, Should Stop Drinking If You Belong to These Category

Avoid Prostate Cancer It Suddenly Kills, Stop Eating These 4 Foods In Excess
Health1 month ago

Avoid Prostate Cancer It Suddenly Kills, Stop Eating These 4 Foods In Excess

Latest News1 month ago

Mohbad’s Wife Is PREGNANT? – Late Singer Wife Finally Breaks Silence On Viral Report, Here’s What She Said

Latest News1 month ago

Drama: “From grace to bush” – Netizens react to ‘Happy boys’ applying for 9-5 jobs (VIDEO)

Latest News4 weeks ago

WARNING! ! Shocking Detail: Do You Have MTN Line? They May Shut Down Soon According To MTN CEO Karl Toriola

Health1 month ago

6 Health Conditions That Chanca Piedra Leaf Can Help Treat

IPOB Threatens To Kill Igbo Youths Who Join The Nigerian Army
Latest News1 month ago

BREAKING: IPOB Threatens To Kill Igbo Youths Who Join The Nigerian Army; Here is Emma’s Powerful Announcement

Sports1 month ago

AFCON 2025 qualifier: Nwabali, Obasogie hit camp as others suffer flight hitch

Aiyedatiwa approves N73,000 minimum wage for workers in Ondo
Politics1 month ago

Exclusive: Aiyedatiwa approves N73,000 minimum wage for workers in Ondo

Palmer
Sports1 month ago

BREAKING: Palmer surpasses Haaland as Premier League’s top goal contributor

UNBELIEVABLE!  More Than 30 Actors Want To Sleep With Me; See why- Nollywood Actress Reveals – HEARD VOICE NEWS ONLINE
Latest News4 weeks ago

Exposed: List of More Than 30 Actors Who Want To Sleep With Me; See why- Nollywood Actress Reveals

Wike
Politics1 month ago

Another Dangerous Plot By Wike Against New Rivers LG Chairmen Exposed By Former APC Chieftain

UNBELIEVABLE! See How Man Was Caught By The River Bank Trying To Bath With Cow Blood- See Details – HEARD VOICE NEWS ONLINE
Latest News4 weeks ago

Exposed: Man Was Caught By The River Bank Trying To Bath With Cow Blood- See Details

Health1 month ago

Flush Out Sugar From Your Body With This Drink But to be Taken In the Morning

Panic As Military Confirms Presence Of New Terrorists’ Group In Nigeria
Latest News2 weeks ago

Panic As Military Confirms Presence Of New Terrorists’ Group In Nigeria

Latest News13 hours ago

JUST IN: NiMet predicts 3-day dust haze, sunshine from Wednesday

Foods That Can Improve Your Sleep When Consumed Regularly Before Bed
Health1 month ago

Foods That Can Improve Your Sleep When Consumed Regularly Before Bed

Latest News4 weeks ago

JUST IN: Deny Igbo Presidency For Attempting To Break Out Of Nigeria Unfair – Obasanjo

Tinubu’s Wife Blows HOT, Sends POWERFUL Warning To Pastors, Clerics Across Nigeria About Federal Government – HEARD VOICE NEWS ONLINE
Politics4 weeks ago

BREAKING: Tinubu’s Wife Blows HOT, Sends POWERFUL Warning To Pastors, Clerics Across Nigeria About Federal Government

Politics4 weeks ago

BREAKING: Kennedy-Ohanenye Speaks Out After Being Removed by President Tinubu

Latest News1 month ago

Oyo ex-governor, Ladoja loses wife

Latest News1 month ago

Davido Brought 100 Guys To Fela Shrine To Drink For Free But Didn’t Invite Me To His Wedding – Seun Kuti

Latest News1 month ago

BREAKING: (Banditry) – Arrested Katsina monarch names villagers working with him

Okada riders kill ASP in Lagos – HEARD VOICE NEWS ONLINE
Latest News1 month ago

JUST IN: Okada riders kill ASP in Lagos

Atiku inciting Nigerians against Tinubu - APC
Politics2 weeks ago

Atiku inciting Nigerians against Tinubu – APC

Health1 month ago

Stay Alert And Prayers If You Notice These Dream Signs

UNBELIEVABLE! See The Tribe Of Cannibals That Eats Armed Robbers As Punishment Except For Their Genitals- See Why – HEARD VOICE NEWS ONLINE
Latest News1 month ago

See The Tribe Of Cannibals That Eats Armed Robbers As Punishment Except For Their Genitals

Read This To Save Your Life ! ! Main Reasons Why People Suddenly SLUMP And DIE Immediately – HEARD VOICE NEWS ONLINE
Health1 month ago

Save Your Life: Main Reasons Why People Suddenly SLUMP And DIE Immediately

Latest News4 weeks ago

BREAKING: Tinubu Government Reveals Plans To De-dollarize Nigerian Economy

We will take action - CAF breaks silence on Super Eagles' ordeal in Libya
Sports4 weeks ago

JUST IN: Libya vs Nigeria: CAF to make decision on cancelled AFCON 2025 qualifier Wednesday

Sports4 weeks ago

Women’s 2024 U17 World Cup: Nigeria dismiss Dominican Republic, to face USA

Latest News4 weeks ago

Nigeria Becomes a BRICS Partner Nation After Securing $1.27 Billion in Foreign Investment This Year

Latest News1 month ago

I am Sure He Went to Another Dimension – Ghanaians React As Duncan-Williams Reveals He Saw Range Rover In Heaven

Politics4 weeks ago

BREAKING: NNPCL Begins $6 Billion Debt Repayment Process, FG Reveals

Army recruitment: COAS decries underrepresentation of Rivers, south-south, southeast
Latest News1 month ago

BREAKING: Chief of Army Staff commissions Military Forward Base in Kogi to combat insurgency, banditry

People are marrying their mistakes – HEARD VOICE NEWS ONLINE
Latest News1 month ago

People are now marrying their mistakes

Ballon d'Or: PSG coach, Luis Enrique names player to win award this year
Sports4 weeks ago

BREAKING: Ballon d’Or: PSG coach, Luis Enrique names player to win award this year

Latest News1 month ago

Meet Legendary Physics Textbook Author P.N Okeke

Trending