Health
Why You Should Consider Drinking A Cup Of Tumeric Water Every Morning
“A pinch of turmeric in a glass of warm milk keeps sicknesses away” is something we’ve all heard before. After all, it’s an age-old Indian tradition and a popular “Dadi ma ka gharelu nuska” (read: grandmother’s home remedy) for common colds. In the current age, it is gaining popularity across the globe as a health drink, especially for its anti-cancerous properties....Click to Read More
Turmeric contains a compound called curcumin, which has strong antioxidants and anti-inflammatory properties that are believed to help fight diabetes and cancer among other lifestyle diseases. Today, several health enthusiasts advocate the consumption of 1 cup of turmeric water every morning. And here are the reasons why you shouldn’t miss out!
Diabetes is one of those lifestyle diseases that occur in people who lead a stagnant life. Today, with the kind of life we lead we are very susceptible to this disease. And if we are not careful enough we soon start gaining weight, which leads to high cholesterol or high blood pressure, which then leads to diabetes. It is not an immediate life-threatening disease; however, if left untreated, it can lead to several physical complications.
Studies have revealed that turmeric can help decrease glucose levels in the blood, thereby stabilizing sugar levels. This helps diabetics manage their disease better. For those who are pre-diabetics, turmeric helps delay or keep away diabetes. So, a cup of turmeric water early in the morning is all you need to include in your diet to manage diabetes.
With so much information to process every day of our lives, we tend to pressure our brains to take in and remember more and more each day. When we sleep our body gets adequate rest, which helps regenerate lost strength. However, our brain is still active even when we are asleep.
As we grow older, along with other organs, our brain also starts to age. So, it is equally important to take care of our brain like we take care of our body. While regular memory exercises help, we also need to feed our brains with healthy supplements. Turmeric, with its antioxidant and anti-inflammatory properties, considerably increases the cognitive functions of our brain, thus strengthening our memory power.
One of the most common conditions that humans of all ages have is arthritis in various forms. However, most of the time, since the pain associated with arthritis appears intermittently, we tend to ignore this disease and dismiss it lightly. If ignored, however, apart from causing immense pain, this disease can also lead to disability in the later years.
For arthritis as well turmeric is the organic answer! Researchers have found that turmeric, due to its anti-inflammatory effect, helps correct the immune system, prevents joint pain and swelling, and enhances joint functions.
Of late cancer has become too common for comfort. Almost every other person we meet is either fighting cancer, knows someone who has cancer or has overcome cancer in the past. And the scary truth is that it is the world’s 2nd leading cause of death. The common belief is that tobacco, alcohol, and poor eating habits are some of the factors that lead to cancer; however, there is no solid proof as to why, how or when cancer strikes.
Several studies on cancer have revealed that curcumin, one of the compounds found in turmeric, does contain anti-cancerous properties. Turmeric has the ability to kill cancerous cells and prevent them from multiplying.
Our heart continuously pumps blood and oxygen throughout our body, an organ we need to take care of every day and maintain its health carefully. Apart from smoking, high blood pressure, diabetes and cholesterol adds to the risk of heart disease. We also cannot ignore our unhealthy eating habits, which is one of the leading causes of heart disease. In our fast life, it sometimes seems like a herculean task to keep a check on what we are eating every day.
Yet, again, turmeric is our savior! Studies show that turmeric has the properties to unclog blocked arteries and even prevent the formation of plaque in the arteries, reducing the risk of heart disease significantly. Consuming just a mere 4 grams of turmeric every day reduces the possibility of a heart attack.
So, has all this information made you excited about starting your own morning turmeric water regime? Well, here is how you can quickly make yourself a cup of turmeric water yourself:
Squeeze half a lemon into a cup of warm water, add ½ a teaspoon of turmeric into it, and stir well. Your cup of turmeric water is ready to drink! And if you like it sweet, then add a spoonful of organic honey and stir until it’s mixed well.
The Borno State Government has announced the outbreak of cholera, an extremely serious disease that can cause severe acute watery diarrhoea with severe dehydration....Click to Read More
TheNewsGuru.com (TNG) reports the Commissioner for Health and Human Services, Prof Baba Mallam Gana made the announcement at a press briefing in Maiduguri on Friday.
Cholera is caused by ingestion of food or water contaminated with the bacterium Vibrio cholerae. It spreads also through contaminated food or water and affects both children and adults and can kill within hours if untreated.
The cholera outbreak in Borno is coming in light of the devastating flood disaster that struck Maiduguri metropolis and other surrounding local government areas (LGAs) recently.
Although no death has been recorded, the Commissioner for Health and Human Services at the press briefing said out of the two hundred samples sent for testing, seventeen returned positive.
Prof Gana attributed the outbreak to the recent flood disaster that ravaged parts of the State with Jere, Mafa, Konduga, Dikwa and MMC LGA making up the seventeen confirmed cholera cases.
The State Government has, therefore, declared immediate response to control the outbreak as partners and humanitarian agencies like the WHO, MSF have put in place facilities to handle the suspected cases.
The Commissioner also noted that about four hundred thousand vaccines have been made available.
According to the website healthline Onions, as one of the most extensively consumed and used vegetables in the world, have long been a culinary staple. They are used to improve the flavor, look, and even texture of a wide range of cuisines. However, not everyone is aware of the numerous health benefits of consuming raw onions. This post will explain why you should eat raw onions on a daily basis....Click to Read More
According to webmd, one of the most noteworthy health benefits of eating raw onions is that it can help increase your immune. Onions contain quercetin, an antioxidant that has been shown to boost the immune system. Quercetin is a flavonoid that has been found to boost cytokine production, which is essential for the body’s fight against infections. That’s correct, consuming raw onions can help you stay healthy.
Another benefit of raw onions is that they help lower cholesterol. Allicin, an onion component, has been found to reduce cholesterol levels. Allicin, in particular, has been shown to lower LDL (bad) cholesterol levels in the blood, which lowers overall cholesterol levels. The frequent consumption of raw onions may help to regulate cholesterol levels and avoid heart disease.
Raw onions have anti-inflammatory properties that aid in the reduction of swelling and pain. Chronic inflammation, which happens when the body’s normal response to injury or infection persists, can have a variety of negative consequences, including arthritic pain, cardiovascular disease, and even cancer. Onions contain anti-inflammatory compounds such as quercetin and allicin. Consumption of raw onions has been related to a reduction in inflammation and, as a result, a lower risk of numerous diseases.
Benefits Cardiovascular Health Raw onions help decrease cholesterol and inflammation while also promoting cardiovascular health. Many onion compounds, including quercetin and allicin, have been demonstrated to improve cardiovascular health. Because of their documented capacity to reduce blood vessel tension and increase circulation, these drugs may reduce the risk of cardiovascular disease. Raw onion consumption has been related to improved heart health and a lower risk of cardiovascular disease.
Advantages the Digestive System Raw onions are well-known for their digestive-friendly properties. The fiber in onions helps to keep your digestive tract happy and healthy. Fiber promotes digestive health by promoting regular bowel motions and preventing constipation. Furthermore, raw onions have been proven to have antifungal and antibacterial properties, making them effective in the prevention of gastrointestinal illnesses. Regular eating of raw onions may help to maintain digestive health and avoid digestive disorders.…Click Here To Continue Reading>>
Raw onions are also good for your bone health, in addition to their many other advantages. Onion compounds, such as quercetin, have been demonstrated to benefit bone health. Quercetin has been shown to increase the creation of osteoblasts, which aid in bone development and repair. Quercetin is a kind of vitamin C found in raw onions. Vitamin C, which is rich in raw onions, is essential for collagen formation, a protein that helps to keep bones strong. Raw onions may improve bone health and reduce the risk of osteoporosis.
Finally, studies have shown that raw onions can help prevent cancer. Onion compounds such as quercetin and allicin have been examined for their ability to fight cancer. Certain substances have been shown to impede the development and spread of cancer cells. Sulfur chemicals found in raw onions have also been related to cancer prevention. If you eat raw onions on a regular basis, your risk of acquiring cancers such as colon, breast, and prostate may be reduced.
Because of their variety and nutritional worth, raw onions are an excellent addition to any diet. Raw onion consumption on a daily basis has been associated to increased immunity, lower cholesterol levels, less inflammation, improved heart and digestive health, stronger bones, and a lower risk of contracting cancer. Raw onions are an excellent food for improving your health and vigor, whether consumed as a snack or incorporated into your meals.
However, it is vital to realize that eating raw onions is not without risk. Some people may experience intestinal discomfort after eating raw onions. Furthermore, some people dislike the pungent flavor of raw onions. If you’re not used to eating raw onions, start slowly by eating only a small amount at first.
To summarize, eating more raw onions is critical if you want to receive the many health benefits they give. Raw onions, whether taken as a snack or incorporated into meals, are a delicious and healthful dish with numerous health benefits. If you aren’t currently eating them, you should start now to gain the benefits.
Great blood circulation is essential for the efficient transport of oxygen and nutrients to cells throughout the body. Your diet plays a crucial role in promoting healthy blood flow, with certain foods positively impacting circulation. Here are four foods to incorporate into your diet for improved blood flow:...Click to Read More
1. Cayenne Pepper: Boosting Blood Vessel Expansion
Cayenne pepper owes its spicy kick to capsaicin, a phytochemical that promotes blood flow to tissues. Capsaicin achieves this by reducing blood pressure and stimulating the release of nitric oxide and other vasodilators. Vasodilators relax the muscles in blood vessel walls, facilitating smoother blood flow through arteries and veins. Studies suggest that incorporating cayenne pepper into your diet can enhance circulation, improve arterial strength, and reduce plaque buildup in arteries.
2. Onions: Artery-Friendly Antioxidants
Onions are rich in flavonoid antioxidants, contributing to heart health and circulation. These antioxidants help arteries and veins expand when blood flow increases. A 30-day study involving 23 men revealed that consuming 4.3 grams of onion extract daily significantly improved blood flow and artery dilation after meals. Onions also possess anti-inflammatory properties, reducing inflammation in blood vessels and promoting overall heart health.
3. Garlic: Sulfur Compounds for Circulatory Benefits
Garlic is renowned for its positive effects on circulation and heart health. The sulfur compounds in garlic, including allicin, have been shown to increase tissue blood flow and lower blood pressure by relaxing blood vessels. Diets rich in garlic are associated with improved flow-mediated vasodilation (FMD), indicating enhanced blood flow efficiency.
4. Beets: Nitrate-Rich Boost for Performance
Beets are a notable source of nitrates, which the body converts into nitric oxide. Nitric oxide acts as a vasodilator, relaxing blood vessels and enhancing blood flow to muscle tissue. Athletes often supplement with beet juice or beet powder to improve performance. Beet juice supplements have been shown to enhance oxygen flow in muscle tissue, stimulate blood flow, and increase nitric oxide levels, all contributing to improved physical performance.
Incorporating these foods into your diet not only adds flavor but also provides natural ways to support and enhance blood circulation, promoting overall cardiovascular health.
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