Eating pawpaw (papaya) on an empty stomach is a practice that offers numerous health benefits, making it a fantastic addition to your morning routine. Here are some of the shocking health benefits of this tropical fruit:....Read Full Article>>

Rich in Nutrients
Pawpaw is loaded with vitamins A, C, and E, along with essential minerals like potassium and magnesium. Consuming it on an empty stomach ensures better absorption of these nutrients, enhancing overall health.

Improves Digestion
Pawpaw contains papain, an enzyme that aids digestion by breaking down proteins. Eating it first thing in the morning can help regulate bowel movements and prevent constipation, promoting a healthy digestive system.

Boosts Immunity
The high vitamin C content in pawpaw strengthens the immune system, helping the body fend off infections and diseases. Starting your day with pawpaw can provide a protective barrier against common illnesses.

Supports Weight Loss
With its low calorie and high fiber content, pawpaw is an excellent fruit for those looking to manage their weight. Consuming it on an empty stomach helps control appetite, making it easier to avoid unhealthy snacks later in the day.

Promotes Healthy Skin
The antioxidants found in pawpaw, especially vitamin C, are known for their skin benefits. Eating it regularly can help reduce signs of aging, such as wrinkles and fine lines, giving your skin a healthy glow.

Anti- Inflammatory Properties
Pawpaw has natural anti- inflammatory effects that can help reduce inflammation in the body. This is particularly beneficial for individuals with conditions like arthritis or other inflammatory diseases.

Balances Blood Sugar Levels
Pawpaw has a low glycemic index, making it a great option for maintaining stable blood sugar levels. This can be especially beneficial for individuals with diabetes or those at risk.

Enhances Heart Health
The potassium in pawpaw helps regulate blood pressure, reducing the risk of heart disease. Regular consumption can promote cardiovascular health, supporting overall wellness.

Incorporating pawpaw into your morning routine can yield significant health benefits. Whether eaten alone or added to smoothies and salads, this nutritious fruit can contribute to a healthier lifestyle. So, consider making pawpaw a part of your breakfast and enjoy its many advantages!

Finally Revealed!! See the list of State that their allocation might be withhold....Read Full Article>>

On October 5, elections were held at the grassroot levels in some states like Rivers, Benue, Akwa Ibom, Jigawa.

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The Socio-Economic Rights and Accountability Project (SERAP) has asked President Bola Tinubu to withhold allocations to states that have failed to conduct credible local government elections.

On October 5, elections were held at the grassroot levels in some states like Rivers, Benue, Akwa Ibom, Jigawa. Most states, however, are yet to conduct local government polls and still collect money from the federal allocations for their respective local council.

Displeased by the development, the group described the action of some state governors as wrong.

In a statement on Sunday, SERAP Deputy Director, Kolawole Oluwadare, specifically wants Tinubu to “direct Mr Olawale Edun, Minister of Finance and Coordinating Minister of the Economy, to immediately withhold federal allocations to states that have failed and/refused to conduct credible local government elections, and to ensure that any allocations from the Federation Account is paid only to democratically elected local government councils and no other body or institution.”

Oluwadare urged the President to “details of the number of local government councils that have directly received federal allocations and whether the councils are democratically elected, as provided for by the Nigerian Constitution 1999 [as amended] and ordered by the Supreme Court in its judgment of 11 July 2024.”

“Your government has the obligation to enforce the Nigerian Constitution and to prevent public wrong, including by state governors,” he said.

“A democratically elected local government council does not and should not exist at the pleasure, whims and caprice of governors or their ‘political godfathers’.

“Your government also has the constitutional obligation to ensure accountability for the spending of federal allocations and immediate compliance with the judgment by the Supreme Court and the rule of law.

“Local government councils are entitled to a direct payment from the Federation Account to promote good governance, people’s welfare and development of local government areas across the country.

“Where the rule of law reigns, political expediency ought to be sacrificed on the altar of the rule of law so as to guarantee the continued existence of institutions created to promote social values of liberty, orderly conduct and development.

“We would be grateful if the recommended measures are taken within 7 days of the receipt and/or publication of this letter. If we have not heard from you by then, SERAP shall consider appropriate legal actions to compel your government to comply with our request in the public interest.

“It will be entirely consistent with the rule of law to immediately withhold federal allocations to states that have failed and/refused to conduct local government elections and to ensure that any allocations from the Federation Account are paid only to democratically elected councils and no other body or institution.”

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Governor Ademola Adeleke has expressed the readiness of the state government to localise modern livestock innovations with a view to develop Osun dairy and livestock sub-sectors.....Read Full Article>>

Adeleke msde this revelation while speaking after a visit to a large dairy farm in Northern France and attending the world largest livestock summit in Clermont Ferrand, France.

The governor while on the visit described the advancement in the livestock sector in France as breathtaking, particularly the application of high tech and Artificial Intelligence in the farm process.

According to a statement by the spokesperson to the governor, Olawale Rasheed, Adeleke accompanied by the Commissioner for Agriculture, Tola Faseru, said his attendance at the livestock summit is a commitment to entrenching agricultural development in Osun State.

“Our attendance here is in furtherance of our commitment to entrenched agro-industrialisation in Osun State.

“We have seen the role of AI and high tech innovations in modern livestock farming. We saw the deliberate integration of technology in the operations of the farm. We are open to partnership for the adoption of new practices. The Commissioner for Agriculture engaged the French partners on the details.

“We are in a hurry to transform Osun state and that is why you see me doing a governance marathon. We will leverage the new livestock agenda of the Federal Government in our drive to adopt new innovations in our sub national efforts,” the governor observed.