Eba, a beloved staple in many households, is made from garri, a cassava- derived cereal rich in carbohydrates. While its affordability and accessibility make it a common choice, over consumption has potential health drawbacks. Here are five reasons you may want to reconsider your Eba intake:....Read Full Article>>

Fatigue
Eba, when consumed excessively, especially at night, can lead to fatigue. This is more than just sleepiness— it’ s a lack of energy and motivation. The high carbohydrate content spikes blood sugar, followed by a sharp drop, leaving you drained.

Obesity
High- calorie foods like Eba, coupled with sedentary lifestyles, contribute to weight gain. A single 100- gram serving delivers 112 calories, 98% from carbs. Eating Eba frequently without burning those calories can result in excess fat storage, especially around the belly.

” Winnie The Pooh” Belly
Stress- related eating often involves comfort foods like Eba, consumed late at night. This triggers cortisol production, encouraging fat accumulation, particularly in the abdomen. Regular night- time Eba indulgence might lead to that characteristic ” pooh belly. ”

Eye Defects
Cassava contains hydrocyanic acid, which, in large amounts, can harm eyesight. Although proper processing of garri reduces cyanide levels, consistent consumption of poorly processed garri may increase the risk of eye- related issues.

Constipation And Digestive Issues
Cassava contains organic acids that, in excess, can irritate the digestive tract, causing constipation. For those with ulcers, frequent consumption might worsen symptoms, making it essential to limit intake.

While Eba offers some nutritional benefits, including fiber and small amounts of vitamins and minerals, its high- carb nature and potential health risks should encourage moderation.

Prioritizing balance and mindful eating can help mitigate these effects while maintaining a healthy lifestyle.
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Eggs are a nutritious and versatile food, packed with protein, vitamins, and essential minerals. However, combining eggs with certain foods can impact digestion, nutrient absorption, or even health in the long term. Here are seven foods to avoid eating alongside eggs:....Read Full Article>>

Milk
While both eggs and milk are protein- rich, consuming them together may lead to indigestion for some people. This is because both require different enzymes for digestion, which can strain the digestive system.

Fish
Eggs and fish are high in protein and omega- 3s, but combining them can increase the risk of allergic reactions in some individuals. Additionally, the mixture may disrupt the flavor balance, making the dish less appealing.

Cheese
Although popular in recipes, too much cheese with eggs can be heavy on the stomach. High fat and protein content from both can slow digestion and cause discomfort.

Sugary Foods
Pairing eggs with foods like sugary pancakes or desserts can spike blood sugar levels, negating the health benefits of eggs. Sugar may also interfere with the protein digestion process.

Tea or Coffee
Drinking tea or coffee alongside eggs can hinder nutrient absorption. Compounds like tannins in tea or caffeine in coffee can bind with iron and calcium in eggs, reducing their availability to the body.

Soy Milk
Soy contains compounds that can interfere with the protein digestion process in eggs. Consuming them together might reduce the bioavailability of certain nutrients.

Fruits

Acidic fruits like oranges or lemons can react with the protein in eggs, causing indigestion. It’s best to eat fruits and eggs separately to avoid any digestive discomfort.

To get the most nutritional benefits from the eggs, consider pairing them with vegetables, whole grains, or avocado. Avoid these combinations to ensure better digestion and nutrient absorption while enjoying the versatility of eggs in your diet.

Hot water is often underestimated as a remedy, yet it offers incredible health benefits that can assist in preventing or alleviating certain deadly diseases.....Read Full Article>>

Its ability to detoxify the body, improve circulation, and soothe internal organs can make a significant difference in managing various health conditions. Here are four dangerous diseases that ordinary hot water can help address effectively within a short time when used correctly:

Respiratory Infections
Hot water is an excellent natural remedy for respiratory infections like bronchitis, pneumonia, and the flu. Inhaling steam from hot water helps to clear nasal congestion, reduce throat irritation, and soothe inflamed airways. Drinking hot water further assists by loosening mucus and flushing out toxins from the respiratory system, providing relief within days.

Digestive Disorders
Conditions like acid reflux, indigestion, and bloating can be alleviated with hot water. Drinking warm water stimulates the digestive tract, aiding in the breakdown of food and improving bowel movements. It also neutralizes excess stomach acid, relieving heartburn and discomfort associated with digestive issues.

High Blood Pressure
Hot water can help improve circulation by dilating blood vessels, which reduces the strain on the heart and helps regulate blood pressure. When consumed regularly, it can flush out excess sodium and toxins that contribute to hypertension. Additionally, soaking in warm water or using a hot compress can further relax blood vessels and improve overall cardiovascular health.

Joint Pain and Arthritis
Hot water therapy is effective for managing pain and inflammation caused by arthritis and other joint conditions. Drinking hot water reduces inflammation internally, while soaking in hot water or applying a hot compress directly to affected areas relieves stiffness and improves mobility.

For respiratory and digestive issues, drink 1– 2 cups of hot water on an empty stomach in the morning and before bed. For joint pain and high blood pressure, combine drinking hot water with external applications like hot compresses or warm baths.
Hot water is a simple yet powerful remedy that can work wonders for these dangerous diseases. By incorporating it into your daily routine, you can experience significant relief and promote overall health in as little as two days.
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Tramadol, commonly marketed as Ultram, is a synthetic opioid prescribed for moderate to severe pain relief. Approved by the FDA, tramadol is often used when non- opioid pain medications prove insufficient. Available in immediate- release and extended- release forms, it targets pain by binding to opioid receptors in the central nervous system (CNS), altering how the brain perceives pain.....Read Full Article>>

Additionally, it is sometimes used off- label for conditions like restless leg syndrome. Despite its benefits, tramadol poses significant risks. Initially considered low- risk, concerns about misuse, dependency, and addiction have grown. Tramadol’ s ability to produce euphoria and relaxation increases its misuse potential. Prolonged use can lead to physical and psychological dependence, with individuals often experiencing cravings or withdrawal symptoms like anxiety, nausea, and fatigue when discontinuing use.

Certain populations, including children under 12, pregnant or breastfeeding women, and individuals with stomach or intestinal issues, should avoid tramadol. It is also vital to disclose all medications and supplements to a healthcare provider to prevent dangerous interactions, particularly with alcohol, MAO inhibitors, or antidepressants like SSRIs.

Treatment for tramadol addiction involves a combination of medication, such as buprenorphine or naltrexone, and behavioral therapy. Safe discontinuation requires tapering the dosage under medical supervision to minimize withdrawal effects.

While tramadol is a valuable pain management tool, its risks underscore the importance of responsible use. Patients must adhere strictly to prescribed dosages and consult healthcare professionals about any concerns. For individuals struggling with tramadol misuse, seeking professional help is essential for recovery and long- term health.
For more resources, support, and treatment options, consult addiction treatment centers or organizations like SAMHSA. Remember, help is always available.

What you eat first thing in the morning sets the tone for your day. After a night of fasting, your body is ready for the right kind of fuel to boost your energy and get your metabolism going. However, some foods can cause discomfort, bloating, or irritation when eaten on an empty stomach—especially acidic ones that can be tough on your stomach lining.....Read Full Article>>

On the flip side, starting your day with a balanced breakfast that includes protein, healthy fats, and fibre can keep your blood sugar steady, sharpen your focus, and give you energy that lasts.

Here are eight foods you should skip on an empty stomach:

1. Citrus fruits
Citrus fruits like oranges, grapefruits, and lemons are packed with vitamin C and antioxidants, making them great for your health. But when eaten on an empty stomach, their high acidity can irritate your stomach lining. This can lead to acid reflux, bloating, or even heartburn. Plus, their tangy flavour can trigger your stomach to produce too much gastric acid, which may cause discomfort.

2. Coffee
For many, coffee is a morning ritual. However, drinking it on an empty stomach can be harsh on your digestive system. The caffeine in coffee can ramp up stomach acid production, which may cause acid reflux, heartburn, or even gastritis if there’s nothing in your stomach to balance it out. On top of that, coffee can dehydrate you, especially if it’s the first thing you drink in the morning.

3. Spicy foods
Spicy foods like chilli or hot sauce might be delicious, but they aren’t the best idea on an empty stomach. These fiery options can increase gastric acid production, which can lead to acid reflux and heartburn. Spices can also irritate the stomach lining, leaving it more susceptible to inflammation and discomfort.

4. Sugary foods
Sugary treats like pastries, sugary cereals, or sweetened drinks might seem like a quick way to start your day, but they can backfire. Eating them on an empty stomach causes your blood sugar to spike rapidly, giving you a short-lived energy boost followed by a crash. This crash can leave you feeling tired and cranky. Sugary foods can also disrupt digestion, causing bloating and discomfort.

5. Yoghurt
Yoghurt is generally considered a healthy snack, but it’s not ideal for an empty stomach. The natural acidity in yoghurt can irritate sensitive stomachs and may reduce the effectiveness of the probiotics it contains. These beneficial bacteria can struggle to survive in the highly acidic environment of an empty stomach.

6. Fried foods
Fried foods like doughnuts, French fries, or fried chicken are heavy and take longer to digest. Eating them on an empty stomach can overwhelm your digestive system, leading to bloating, indigestion, or even nausea. Their high fat content also slows down digestion, making you feel sluggish and uncomfortable.

7. Raw vegetables
Raw vegetables are undeniably healthy, but eating them on an empty stomach can be rough on your digestive system. Their high fibre content and certain enzymes can lead to gas and bloating. Vegetables like broccoli, cabbage, and cauliflower are particularly challenging because they are harder to digest when your stomach is empty.

8. Carbonated drinks
Starting your day with soda or sparkling water isn’t the best idea. The carbon dioxide in these drinks can create gas in your stomach, leaving you feeling bloated and uncomfortable. They can also irritate your stomach lining and disrupt digestion.

Conclusion
Choosing the right foods for an empty stomach is key to starting your day on the right note. Avoiding these eight foods can help you feel more comfortable and energized. Instead, reach for options that are easy on your stomach, like oatmeal, bananas, or whole-grain toast with eggs. These choices will give you a healthy and balanced start to your day.

Combining tomatoes and onions in meals can create a powerful nutritional boost with numerous health benefits. Both tomatoes and onions are nutrient- dense foods that complement each other’ s health- promoting properties, from improving heart health to supporting immunity. Here are four health benefits of mixing tomatoes and onions together in your diet:....Read Full Article>>

Heart Health Support
The combination of tomatoes and onions is excellent for heart health. Tomatoes are rich in antioxidants like lycopene, which has been shown to reduce cholesterol levels and lower the risk of heart disease. Lycopene helps protect the heart by preventing oxidative damage to blood vessels, reducing inflammation, and enhancing overall cardiovascular function.

Onions contain sulfur compounds and quercetin, a potent antioxidant that helps improve blood circulation, reduce blood pressure, and prevent blood clots. Mixing these two ingredients together enhances their heart- protective effects, making this a heart- healthy food choice that can help lower cholesterol, reduce blood pressure, and support overall heart health.

Anti- Cancer Properties
Tomatoes and onions have individual compounds with cancer- fighting properties, and combining them can make their effect even stronger. Lycopene in tomatoes is known for its ability to fight off harmful free radicals, which can lead to cancer. Studies suggest that lycopene is particularly effective in reducing the risk of prostate and lung cancers. Onions contain organosulfur compounds that have been linked to reduced risk of stomach, colon, and breast cancers. The flavonoids in onions, such as quercetin, have been shown to have anti- cancer effects as well. Consuming these two foods together provides a powerful combination of antioxidants and phytochemicals that can reduce inflammation and inhibit cancer cell growth.

Boosted Immune System
Together, tomatoes and onions provide a wide range of vitamins and minerals that support the immune system. Tomatoes are an excellent source of vitamin C, which plays a crucial role in immune defense by stimulating the production of white blood cells. Vitamin C also helps the body absorb iron from plant- based foods, further enhancing immunity. Onions contain antioxidants and sulfur compounds with antibacterial and antiviral properties that help the body fight infections. Combining tomatoes and onions in salads, sauces, or soups can help bolster immune function and provide protection against common infections like colds and flu.
Enhanced Digestive Health
Incorporating tomatoes and onions into meals not only enhances flavor but also offers numerous health benefits. Whether enjoyed in a fresh salad, cooked sauce, or as a garnish, this powerful combination supports heart health, boosts immunity, provides anti- cancer properties, and promotes optimal digestion. Adding them regularly to your diet can contribute significantly to overall well- being and prevent a range of health issues naturally.

Fish is widely celebrated for being a healthy source of lean protein and omega-3 fatty acids, which promote heart health and boost immunity. However, combining fish with certain foods can cause digestive problems and even diminish its nutritional value. Here are seven foods you should avoid pairing with fish:....Read Full Article>>

Dairy Products
Consuming fish with dairy products like milk, yogurt, or cheese can cause digestive issues. The high protein content in both fish and dairy can disrupt digestion, potentially leading to bloating, stomach pain, and skin reactions. The combination of these two may interfere with smooth digestion, so it’s best to steer clear of pairing them.

Citrus Fruits
While some enjoy adding a citrus touch to their fish, the acidity in fruits like lemons and oranges can negatively react with the proteins in fish, altering its taste and texture. For a more harmonious flavor, try using non-citrus-based seasonings.

Processed and Fried Foods
Combining fish with processed or fried foods can cancel out the health benefits of the fish. Processed foods are often high in trans fats and saturated fats, which can harm heart health and offset the omega-3 benefits found in fish.

Starchy Foods
Pairing fish with heavy starchy foods like potatoes or pasta can result in an overly calorie-dense meal. This combination can also slow down digestion, as starchy foods take longer to break down, putting a strain on your digestive system.

Spicy Foods
Spices can easily overwhelm the subtle flavor of fish. Additionally, very spicy foods may cause gastrointestinal discomfort when consumed with fish, leading to bloating or an upset stomach.

Beans and Legumes
Fish and beans are both rich in protein, but eating them together can cause gas and bloating. The protein overload can be hard for some digestive systems to handle, especially for those with sensitive stomachs.

Coffee
Drinking coffee with fish can interfere with nutrient absorption. Some believe coffee may hinder the body’s ability to absorb mercury found in certain types of fish, which could affect how your body processes its nutritional benefits.

To get the most nutritional value from your fish, pair it with lighter sides like fresh vegetables or salads, and avoid these seven combinations to enhance digestion and overall health.

In the world of natural remedies, few plants have been as underestimated as the cassava plant. Known primarily for its starchy roots, cassava is a staple food in many parts of Africa, Asia, and Latin America. However, there’ s more to this plant than just its carbohydrate- rich tubers. The leaves of cassava, often overlooked, hold immense potential as a medicinal powerhouse. Rich in essential vitamins and minerals, cassava leaves offer numerous health benefits when prepared as a tea. In recent years, cassava leaves tea has garnered attention for its potential in combating several serious diseases.
Here’ s an in- depth look at how cassava leaves tea works its ” magic” and the four deadly diseases it can help the body flush out.
Cassava Leaves Tea and Malaria
Malaria, a life- threatening disease caused by parasites transmitted through mosquito bites, affects millions of people worldwide. Cassava leaves tea contains compounds that exhibit anti- malarial properties, potentially helping to reduce the impact of this deadly disease. In regions where malaria is prevalent, traditional healers have long utilized cassava leaves as a remedy for fever and chills, symptoms often associated with malaria. Drinking cassava leaves tea might not replace conventional malaria treatment but could serve as a supportive, natural method for those seeking additional relief. Its antioxidant and anti- inflammatory properties may also help to alleviate the pain and discomfort caused by malaria symptoms, making it a valuable complementary treatment.

A doctor has taken to TikTok to explain to followers why they could be feeling fatigued all the time – and it’s all down to one reason which might been ignored by many
It’s common to attribute feelings of exhaustion and fatigue to changes in the weather or a hectic lifestyle.
But often it could be due to something else entirely. Despite the clocks having been adjusted a few weeks ago, some individuals may still be adjusting.
However, have you considered your constant tiredness might be due to an overlooked health issue? A doctor on TikTok identified a potential cause for your fatigue, which could be rectified simply by taking supplements or making minor dietary adjustments.
Discussing vitamin B12 deficiency, Doctor Sooj, who has amassed 194,500 followers on the platform, stated: “There are many symptoms associated and could be really non-specific but it does include things like feeling fatigued and tired all the time.
“You can get pins and needles, confusion, memory problems. It can also cause muscle weakness, as well as a sore and inflamed tongue.”
While a vitamin B12 deficiency is not harmful in itself, the NHS recommends immediate medical attention to prevent the issues from becoming permanent.
The deficiency can manifest in a variety of symptoms, some of which may go unnoticed. These symptoms may develop gradually and worsen if left untreated.
Rapid breathing or shortness of breath
Headaches
Indigestion
Loss of appetite
Palpitations
Problems with your vision
Feeling weak or tired
Diarrhoea
A sore or red tongue, sometimes with mouth ulcers
Problems with memory, understanding and judgment
The NHS also states a lack of B12 could cause symptoms which might even impact your brain and nervous symptoms, including:
Numbness
Muscle weakness
Psychological problems, which can range from mild depression or anxiety, to confusion and dementia
Problems with balance and coordination
Pins and needles
Incontinence
You can help treat your deficiency with injections of vitamin B12 which in form is called hydroxocobalamin. You might have these injections every other day for two weeks, or depending on when your symptoms improve.
It’s worth visiting your GP or doctor if you’re concerned as they can advise you on the best thing to do. Since the video was posted, it racked up hundreds of likes and a few comments.
One said: “My B12 got dangerously low during Covid. Now I’m having B12 injections for life.” While another admitted they’ve been having jabs for a few months now.